{"id":1012,"date":"2025-12-05T08:23:40","date_gmt":"2025-12-05T08:23:40","guid":{"rendered":"https:\/\/protectsaigon.com\/cam-nang\/bu-gia-map-co-nhieu-vat-khong\/"},"modified":"2025-12-05T08:23:40","modified_gmt":"2025-12-05T08:23:40","slug":"bu-gia-map-co-nhieu-vat-khong","status":"publish","type":"post","link":"https:\/\/protectsaigon.com\/en\/cam-nang\/bu-gia-map-co-nhieu-vat-khong\/","title":{"rendered":"Kinh Nghi\u1ec7m Trekking V\u01b0\u1eddn Qu\u1ed1c Gia B\u00f9 Gia M\u1eadp &#038; C\u00e1ch Ch\u1ed1ng V\u1eaft"},"content":{"rendered":"<h1 data-path-to-node=\"8\">Kinh Nghi\u1ec7m Trekking V\u01b0\u1eddn Qu\u1ed1c Gia B\u00f9 Gia M\u1eadp: Chinh Ph\u1ee5c &#8220;L\u00e1 Ph\u1ed5i Xanh&#8221; V\u00e0 B\u00ed Quy\u1ebft Ch\u1ed1ng V\u1eaft R\u1eebng<\/h1>\n<p data-path-to-node=\"9\">N\u1eb1m \u1edf v\u1ecb tr\u00ed chuy\u1ec3n ti\u1ebfp gi\u1eefa T\u00e2y Nguy\u00ean v\u00e0 \u0110\u00f4ng Nam B\u1ed9, V\u01b0\u1eddn qu\u1ed1c gia B\u00f9 Gia M\u1eadp \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 &#8220;l\u00e1 ph\u1ed5i xanh&#8221; hoang s\u01a1 b\u1eadc nh\u1ea5t c\u1ee7a t\u1ec9nh \u0110\u1ed3ng Nai (tr\u01b0\u1edbc l\u00e0 t\u1ec9nh B\u00ecnh Ph\u01b0\u1edbc). V\u1edbi h\u1ec7 sinh th\u00e1i r\u1eebng nguy\u00ean sinh \u0111a d\u1ea1ng, nh\u1eefng con su\u1ed1i r\u00f3c r\u00e1ch v\u00e0 c\u00e1c th\u00e1c n\u01b0\u1edbc h\u00f9ng v\u0129 \u1ea9n m\u00ecnh s\u00e2u trong r\u1eebng th\u1eb3m, n\u01a1i \u0111\u00e2y \u0111\u00e3 tr\u1edf th\u00e0nh \u0111i\u1ec3m \u0111\u1ebfn m\u01a1 \u01b0\u1edbc c\u1ee7a gi\u1edbi \u0111am m\u00ea trekking. Tuy nhi\u00ean, s\u1ef1 \u1ea9m \u01b0\u1edbt \u0111\u1eb7c tr\u01b0ng c\u1ee7a r\u1eebng nhi\u1ec7t \u0111\u1edbi c\u0169ng bi\u1ebfn B\u00f9 Gia M\u1eadp th\u00e0nh &#8220;v\u01b0\u01a1ng qu\u1ed1c&#8221; c\u1ee7a lo\u00e0i v\u1eaft. N\u1ebfu b\u1ea1n \u0111ang l\u00ean k\u1ebf ho\u1ea1ch kh\u00e1m ph\u00e1 v\u00f9ng \u0111\u1ea5t tuy\u1ec7t \u0111\u1eb9p n\u00e0y, h\u00e3y b\u1ecf t\u00fai ngay tr\u1ecdn b\u1ed9 kinh nghi\u1ec7m trekking B\u00f9 Gia M\u1eadp chi ti\u1ebft d\u01b0\u1edbi \u0111\u00e2y, c\u00f9ng nh\u1eefng b\u00ed quy\u1ebft &#8220;s\u1ed1ng c\u00f2n&#8221; \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi \u0111\u1eb7c s\u1ea3n v\u1eaft r\u1eebng!<\/p>\n<hr data-path-to-node=\"10\" \/>\n<h2 data-path-to-node=\"11\">1. V\u01b0\u1eddn Qu\u1ed1c Gia B\u00f9 Gia M\u1eadp \u1ede \u0110\u00e2u? C\u00f3 G\u00ec \u0110\u1eb7c Bi\u1ec7t?<\/h2>\n<p data-path-to-node=\"12\">V\u01b0\u1eddn qu\u1ed1c gia B\u00f9 Gia M\u1eadp t\u1ecda l\u1ea1c t\u1ea1i huy\u1ec7n B\u00f9 Gia M\u1eadp, t\u1ec9nh \u0110\u1ed3ng Nai (tr\u01b0\u1edbc l\u00e0 t\u1ec9nh B\u00ecnh Ph\u01b0\u1edbc), c\u00e1ch Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh kho\u1ea3ng 210km. \u0110\u00e2y l\u00e0 n\u01a1i b\u1ea3o t\u1ed3n nh\u1eefng di\u1ec7n t\u00edch r\u1eebng x\u00edch \u0111\u1ea1o c\u00f2n s\u00f3t l\u1ea1i, v\u1edbi h\u1ec7 \u0111\u1ed9ng th\u1ef1c v\u1eadt v\u00f4 c\u00f9ng phong ph\u00fa, trong \u0111\u00f3 c\u00f3 nhi\u1ec1u lo\u00e0i \u0111\u01b0\u1ee3c ghi v\u00e0o S\u00e1ch \u0110\u1ecf.<\/p>\n<p data-path-to-node=\"13\">\u0110i\u1ec3m h\u1ea5p d\u1eabn nh\u1ea5t c\u1ee7a B\u00f9 Gia M\u1eadp \u0111\u1ed1i v\u1edbi c\u00e1c trekker ch\u00ednh l\u00e0 \u0111\u1ecba h\u00ecnh \u0111a d\u1ea1ng. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m c\u1ea3m gi\u00e1c b\u0103ng qua nh\u1eefng c\u00e1nh r\u1eebng l\u1ed3 \u00f4 b\u1ea1t ng\u00e0n, l\u1ed9i qua nh\u1eefng d\u00f2ng su\u1ed1i trong v\u1eaft m\u00e1t l\u1ea1nh, v\u00e0 c\u1eafm tr\u1ea1i b\u00ean c\u1ea1nh nh\u1eefng ng\u1ecdn th\u00e1c cu\u1ed9n ch\u1ea3y nh\u01b0 th\u00e1c \u0110\u1eafk B\u00f4, th\u00e1c L\u01b0u Ly. S\u1ef1 bi\u1ec7t l\u1eadp v\u00e0 hoang s\u01a1 n\u01a1i \u0111\u00e2y mang l\u1ea1i c\u1ea3m gi\u00e1c ch\u1eefa l\u00e0nh tuy\u1ec7t \u0111\u1ed1i, t\u00e1ch bi\u1ec7t ho\u00e0n to\u00e0n kh\u1ecfi kh\u00f3i b\u1ee5i th\u00e0nh ph\u1ed1.<\/p>\n<p data-path-to-node=\"0\">B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 l\u00fd! M\u1ed9t b\u00e0i vi\u1ebft v\u1ec1 trekking v\u00e0 c\u1eafm tr\u1ea1i (camping) s\u1ebd v\u00f4 c\u00f9ng thi\u1ebfu s\u00f3t n\u1ebfu b\u1ecf qua ph\u1ea7n \u1ea9m th\u1ef1c. Vi\u1ec7c \u0103n u\u1ed1ng gi\u1eefa r\u1eebng kh\u00f4ng ch\u1ec9 \u0111\u1ec3 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng sau nh\u1eefng gi\u1edd l\u1ed9i su\u1ed1i tr\u00e8o \u0111\u00e8o, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m v\u0103n h\u00f3a r\u1ef1c r\u1ee1, g\u1eafn k\u1ebft c\u00e1c th\u00e0nh vi\u00ean trong \u0111o\u00e0n.<\/p>\n<hr data-path-to-node=\"2\" \/>\n<h2 data-path-to-node=\"3\">Tr\u1ea3i Nghi\u1ec7m \u1ea8m Th\u1ef1c Khi C\u1eafm Tr\u1ea1i T\u1ea1i B\u00f9 Gia M\u1eadp: N\u1ea1p N\u0103ng L\u01b0\u1ee3ng Gi\u1eefa Ch\u1ed1n R\u1eebng Gi\u00e0<\/h2>\n<p data-path-to-node=\"4\">Sau nh\u1eefng gi\u1edd ph\u00fat r\u00f2ng r\u00e3 b\u0103ng qua c\u00e1c t\u00e1n l\u1ed3 \u00f4 v\u00e0 l\u1ed9i qua nh\u1eefng con su\u1ed1i \u0111\u00e1 tr\u01a1n tr\u01b0\u1ee3t, ph\u1ea7n th\u01b0\u1edfng tuy\u1ec7t v\u1eddi nh\u1ea5t cho m\u1ecdi trekker ch\u00ednh l\u00e0 b\u1eefa t\u1ed1i qu\u00e2y qu\u1ea7n b\u00ean b\u1ebfp l\u1eeda b\u1eadp b\u00f9ng t\u1ea1i b\u00e3i h\u1ea1 tr\u1ea1i (nh\u01b0 b\u00e3i th\u00e1c \u0110\u1eafk B\u00f4). \u1ea8m th\u1ef1c t\u1ea1i V\u01b0\u1eddn qu\u1ed1c gia B\u00f9 Gia M\u1eadp kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 nh\u1eefng b\u1eefa \u0103n d\u00e3 chi\u1ebfn cho qua c\u01a1n \u0111\u00f3i, m\u00e0 c\u00f2n l\u00e0 s\u1ef1 giao thoa tinh t\u1ebf gi\u1eefa h\u01b0\u01a1ng v\u1ecb n\u00fai r\u1eebng v\u00e0 v\u0103n h\u00f3a \u0111\u1eb7c s\u1eafc c\u1ee7a \u0111\u1ed3ng b\u00e0o d\u00e2n t\u1ed9c b\u1ea3n \u0111\u1ecba S&#8217;ti\u00eang, M&#8217;n\u00f4ng sinh s\u1ed1ng quanh v\u00f9ng \u0111\u1ec7m.<\/p>\n<h3 data-path-to-node=\"5\">Th\u01b0\u1edfng Th\u1ee9c \u0110\u1eb7c S\u1ea3n B\u1ea3n \u0110\u1ecba \u0110\u1ed9c \u0110\u00e1o<\/h3>\n<p data-path-to-node=\"6\">N\u1ebfu b\u1ea1n thu\u00ea c\u00e1c anh Porter (ng\u01b0\u1eddi khu\u00e2n v\u00e1c) l\u00e0 ng\u01b0\u1eddi \u0111\u1ed3ng b\u00e0o \u0111\u1ecba ph\u01b0\u01a1ng, \u0111\u1eebng b\u1ecf l\u1ee1 c\u01a1 h\u1ed9i nh\u1edd h\u1ecd chu\u1ea9n b\u1ecb nh\u1eefng m\u00f3n \u0103n mang \u0111\u1eadm h\u01a1i th\u1edf \u0111\u1ea1i ng\u00e0n. Nh\u1eefng m\u00f3n \u0103n n\u00e0y t\u1eadn d\u1ee5ng tr\u1ef1c ti\u1ebfp s\u1ea3n v\u1eadt c\u1ee7a r\u1eebng, \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn ngay t\u1ea1i ch\u1ed7 v\u1edbi h\u01b0\u01a1ng v\u1ecb kh\u00f3i b\u1ebfp \u0111\u1eb7c tr\u01b0ng m\u00e0 kh\u00f4ng nh\u00e0 h\u00e0ng 5 sao n\u00e0o c\u00f3 \u0111\u01b0\u1ee3c:<\/p>\n<ul data-path-to-node=\"7\">\n<li>\n<p data-path-to-node=\"7,0,0\"><strong data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">Th\u1ecbt n\u01b0\u1edbng \u1ed1ng tre v\u00e0 C\u01a1m lam:<\/strong> \u0110\u00e2y l\u00e0 &#8220;combo&#8221; kinh \u0111i\u1ec3n c\u1ee7a n\u00fai r\u1eebng. G\u00e0 \u0111\u1ed3i, th\u1ecbt heo b\u1ea3n ho\u1eb7c c\u00e1 su\u1ed1i \u0111\u00e1nh b\u1eaft \u0111\u01b0\u1ee3c t\u1ea9m \u01b0\u1edbp c\u00f9ng c\u00e1c lo\u1ea1i gia v\u1ecb r\u1eebng nh\u01b0 h\u1ea1t m\u1eafc kh\u00e9n, l\u00e1 \u00e9, sau \u0111\u00f3 nh\u1ed3i v\u00e0o nh\u1eefng \u1ed1ng tre l\u1ed3 \u00f4 non b\u1ea1t ng\u00e0n \u1edf B\u00f9 Gia M\u1eadp. Khi n\u01b0\u1edbng tr\u00ean than h\u1ed3ng, n\u01b0\u1edbc ng\u1ecdt t\u1eeb th\u1ecbt h\u00f2a quy\u1ec7n c\u00f9ng m\u00f9i th\u01a1m thanh m\u00e1t c\u1ee7a \u1ed1ng tre t\u1ea1o n\u00ean m\u1ed9t h\u01b0\u01a1ng v\u1ecb tuy\u1ec7t h\u1ea3o. \u0102n k\u00e8m v\u1edbi c\u01a1m lam d\u1ebbo th\u01a1m th\u00ec bao nhi\u00eau m\u1ec7t nh\u1ecdc c\u0169ng tan bi\u1ebfn.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,1,0\"><strong data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">Canh th\u1ee5t:<\/strong> M\u1ed9t m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng mang t\u00ednh bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a ng\u01b0\u1eddi S&#8217;ti\u00eang. M\u00f3n canh n\u00e0y l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a l\u00e1 nh\u00edp (m\u1ed9t lo\u1ea1i l\u00e1 r\u1eebng v\u1ecb b\u00f9i b\u00f9i), \u0111\u1ecdt m\u00e2y, c\u00e0 ph\u00e1o hoang, c\u00e1 su\u1ed1i v\u00e0 th\u1ecbt, t\u1ea5t c\u1ea3 \u0111\u01b0\u1ee3c cho v\u00e0o \u1ed1ng tre l\u1ed3 \u00f4. Trong qu\u00e1 tr\u00ecnh n\u1ea5u, ng\u01b0\u1eddi ta d\u00f9ng m\u1ed9t thanh tre th\u1ecdc (th\u1ee5t) li\u00ean t\u1ee5c \u0111\u1ec3 c\u00e1c nguy\u00ean li\u1ec7u nhuy\u1ec5n nh\u1eeb v\u00e0 h\u00f2a quy\u1ec7n v\u00e0o nhau. Canh th\u1ee5t c\u00f3 v\u1ecb \u0111\u1eafng nh\u1eb9 c\u1ee7a \u0111\u1ecdt m\u00e2y l\u00fac \u0111\u1ea7u, nh\u01b0ng \u0111\u1ecdng l\u1ea1i h\u1eadu v\u1ecb ng\u1ecdt b\u00f9i, r\u1ea5t \u0111\u01b0a c\u01a1m v\u00e0 gi\u00fap thanh nhi\u1ec7t c\u01a1 th\u1ec3 c\u1ef1c t\u1ed1t sau m\u1ed9t ng\u00e0y m\u1ea5t nhi\u1ec1u m\u1ed3 h\u00f4i.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,2,0\"><strong data-path-to-node=\"7,2,0\" data-index-in-node=\"0\">Rau r\u1eebng x\u00e0o:<\/strong> V\u00e0o m\u00f9a m\u01b0a, B\u00f9 Gia M\u1eadp b\u1eebng l\u00ean s\u1ee9c s\u1ed1ng v\u1edbi v\u00f4 v\u00e0n c\u00e1c lo\u1ea1i rau d\u1ea1i v\u00e0 n\u1ea5m. Porter c\u00f3 th\u1ec3 h\u00e1i l\u00e1 nh\u00edp t\u01b0\u01a1i x\u00e0o c\u00f9ng t\u1ecfi ho\u1eb7c th\u1ecbt h\u1ed9p, mang l\u1ea1i m\u1ed9t m\u00f3n rau xanh gi\u00f2n r\u1ee5m, b\u1ed5 sung vitamin thi\u1ebft y\u1ebfu cho ch\u1eb7ng \u0111\u01b0\u1eddng ng\u00e0y h\u00f4m sau.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"8\">G\u1ee3i \u00dd Menu T\u1ef1 T\u00fac G\u1ecdn Nh\u1eb9 Cho Trekker<\/h3>\n<p data-path-to-node=\"9\">N\u1ebfu b\u1ea1n ch\u1ecdn \u0111i t\u1ef1 t\u00fac v\u00e0 mu\u1ed1n t\u1ef1 tay n\u1ea5u n\u01b0\u1edbng \u0111\u1ec3 ki\u1ec3m so\u00e1t chi ph\u00ed, h\u00e3y l\u00ean th\u1ef1c \u0111\u01a1n theo ti\u00eau ch\u00ed: <strong data-path-to-node=\"9\" data-index-in-node=\"102\">Nh\u1eb9 balo \u2013 D\u1ec5 b\u1ea3o qu\u1ea3n \u2013 Gi\u00e0u n\u0103ng l\u01b0\u1ee3ng<\/strong>.<\/p>\n<ul data-path-to-node=\"10\">\n<li>\n<p data-path-to-node=\"10,0,0\"><strong data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">B\u1eefa \u0103n ph\u1ee5 tr\u00ean \u0111\u01b0\u1eddng (Trail Snacks):<\/strong> \u0110\u1eebng \u0111\u1ee3i \u0111\u1ebfn khi h\u1ea1 tr\u1ea1i m\u1edbi \u0103n. H\u00e3y mang theo c\u00e1c lo\u1ea1i thanh h\u1ea1t n\u0103ng l\u01b0\u1ee3ng (Energy bars), socola \u0111en, c\u00e1c lo\u1ea1i h\u1ea1t (h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3) ho\u1eb7c k\u1eb9o d\u1ebbo. Ch\u00fang gi\u00fap b\u1ea1n ch\u1ed1ng h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft khi ph\u1ea3i leo nh\u1eefng con d\u1ed1c g\u1eaft h\u01b0\u1edbng v\u1ec1 tr\u1ea1m ki\u1ec3m l\u00e2m.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,1,0\"><strong data-path-to-node=\"10,1,0\" data-index-in-node=\"0\">B\u1eefa t\u1ed1i BBQ t\u1ea1i l\u1ec1u:<\/strong> N\u00ean chu\u1ea9n b\u1ecb s\u1eb5n th\u1ecbt heo, b\u00f2 ho\u1eb7c g\u00e0 \u0111\u00e3 t\u1ea9m \u01b0\u1edbp v\u00e0 h\u00fat ch\u00e2n kh\u00f4ng \u0111\u00f3ng \u0111\u00e1 t\u1eeb nh\u00e0. Bu\u1ed5i t\u1ed1i gi\u1eefa r\u1eebng kh\u00e1 l\u1ea1nh, \u0111\u01b0\u1ee3c n\u01b0\u1edbng th\u1ecbt x\u00e8o x\u00e8o xua tan s\u01b0\u01a1ng gi\u00e1, nh\u00e2m nhi c\u00f9ng ch\u00fat \u0111\u1ed3 u\u1ed1ng \u1ea5m b\u1ee5ng l\u00e0 tr\u1ea3i nghi\u1ec7m c\u1ef1c k\u1ef3 &#8220;chill&#8221;.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,2,0\"><strong data-path-to-node=\"10,2,0\" data-index-in-node=\"0\">B\u1eefa s\u00e1ng nhanh g\u1ecdn:<\/strong> M\u00ec ly, ch\u00e1o g\u00f3i, ho\u1eb7c b\u00e1nh m\u00ec k\u1eb9p x\u00fac x\u00edch k\u1ebft h\u1ee3p c\u00f9ng m\u1ed9t ly c\u00e0 ph\u00ea phin pha v\u1ed9i b\u00ean su\u1ed1i s\u1ebd \u0111\u00e1nh th\u1ee9c m\u1ecdi gi\u00e1c quan, chu\u1ea9n b\u1ecb cho ng\u00e0y trekking th\u1ee9 hai.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"11\">Nh\u1eefng L\u01b0u \u00dd &#8220;S\u1ed1ng C\u00f2n&#8221; Khi \u0102n U\u1ed1ng T\u1ea1i B\u00f9 Gia M\u1eadp<\/h3>\n<ul data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"12,0,0\"><strong data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0103n th\u1eed l\u00e1 l\u1ea1:<\/strong> H\u1ec7 th\u1ef1c v\u1eadt \u1edf B\u00f9 Gia M\u1eadp r\u1ea5t ph\u1ee9c t\u1ea1p. Tr\u1eeb khi b\u1ea1n \u0111i c\u00f9ng Guide b\u1ea3n \u0111\u1ecba am hi\u1ec3u, \u0111\u1eebng t\u1ef1 \u00fd h\u00e1i n\u1ea5m hay c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y r\u1eebng \u0111\u1ec3 \u0103n v\u00ec nguy c\u01a1 ng\u1ed9 \u0111\u1ed9c r\u1ea5t cao.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,1,0\"><strong data-path-to-node=\"12,1,0\" data-index-in-node=\"0\">Nguy\u00ean t\u1eafc Leave No Trace (Kh\u00f4ng \u0111\u1ec3 l\u1ea1i d\u1ea5u v\u1ebft):<\/strong> Th\u1ee9c \u0103n th\u1eeba kh\u00f4ng \u0111\u01b0\u1ee3c v\u1ee9t b\u1eeba b\u00e3i ra su\u1ed1i ho\u1eb7c quanh l\u1ec1u v\u00ec s\u1ebd thu h\u00fat \u0111\u1ed9ng v\u1eadt hoang d\u00e3. H\u00e3y thu gom to\u00e0n b\u1ed9 r\u00e1c th\u1ea3i sinh ho\u1ea1t v\u00e0o t\u00fai ni-l\u00f4ng d\u00e0y v\u00e0 mang ra kh\u1ecfi r\u1eebng.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,2,0\"><strong data-path-to-node=\"12,2,0\" data-index-in-node=\"0\">Ph\u00f2ng ch\u1ed1ng c\u00f4n tr\u00f9ng l\u00fac n\u1ea5u n\u01b0\u1edbng:<\/strong> N\u1ea5u \u0103n v\u00e0o bu\u1ed5i t\u1ed1i l\u00e0 l\u00fac \u00e1nh s\u00e1ng, nhi\u1ec7t l\u01b0\u1ee3ng t\u1eeb b\u1ebfp l\u1eeda v\u00e0 m\u00f9i th\u1ee9c \u0103n thu h\u00fat v\u00f4 s\u1ed1 c\u00f4n tr\u00f9ng bay v\u00e0 v\u1eaft r\u1eebng t\u1eeb c\u00e1c b\u1ee5i r\u1eadm b\u00f2 ra. <strong data-path-to-node=\"12,2,0\" data-index-in-node=\"174\">\u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m b\u1ea1n r\u1ea5t d\u1ec5 l\u01a1 l\u00e0 v\u00e0 b\u1ecb c\u1eafn.<\/strong> H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n \u0111\u00e3 phun l\u1ea1i m\u1ed9t l\u1edbp <strong data-path-to-node=\"12,2,0\" data-index-in-node=\"262\">x\u1ecbt ch\u1ed1ng v\u1eaft chuy\u00ean d\u1ee5ng<\/strong> quanh g\u1ea5u qu\u1ea7n, c\u1ed5 ch\u00e2n v\u00e0 khu v\u1ef1c gh\u1ebf ng\u1ed3i tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u th\u01b0\u1edfng th\u1ee9c b\u1eefa ti\u1ec7c r\u1eebng nh\u00e9!<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"14\" \/>\n<h2 data-path-to-node=\"15\">2. N\u00ean \u0110i Trekking B\u00f9 Gia M\u1eadp V\u00e0o M\u00f9a N\u00e0o?<\/h2>\n<p data-path-to-node=\"16\">Th\u1eddi ti\u1ebft \u1edf B\u00f9 Gia M\u1eadp chia l\u00e0m hai m\u00f9a r\u00f5 r\u1ec7t, m\u1ed7i m\u00f9a l\u1ea1i mang m\u1ed9t v\u1ebb \u0111\u1eb9p v\u00e0 th\u1eed th\u00e1ch ri\u00eang:<\/p>\n<ul data-path-to-node=\"17\">\n<li>\n<p data-path-to-node=\"17,0,0\"><strong data-path-to-node=\"17,0,0\" data-index-in-node=\"0\">M\u00f9a kh\u00f4 (T\u1eeb th\u00e1ng 11 \u0111\u1ebfn th\u00e1ng 4 n\u0103m sau):<\/strong> \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng cho nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u (newbie). \u0110\u01b0\u1eddng \u0111i kh\u00f4 r\u00e1o, d\u1ec5 di chuy\u1ec3n, su\u1ed1i c\u1ea1n n\u01b0\u1edbc v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 <strong data-path-to-node=\"17,0,0\" data-index-in-node=\"168\">r\u1ea5t \u00edt v\u1eaft<\/strong>. Tuy nhi\u00ean, c\u1ea3nh s\u1eafc r\u1eebng l\u00fac n\u00e0y kh\u00f4ng xanh m\u01b0\u1edbt v\u00e0 c\u00e1c ng\u1ecdn th\u00e1c c\u0169ng kh\u00f4ng c\u00f3 l\u01b0\u1ee3ng n\u01b0\u1edbc d\u1ed3i d\u00e0o nh\u1ea5t.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,1,0\"><strong data-path-to-node=\"17,1,0\" data-index-in-node=\"0\">M\u00f9a m\u01b0a (T\u1eeb th\u00e1ng 5 \u0111\u1ebfn th\u00e1ng 10):<\/strong> \u0110\u00e2y l\u00e0 l\u00fac B\u00f9 Gia M\u1eadp ph\u00f4 di\u1ec5n v\u1ebb \u0111\u1eb9p r\u1ef1c r\u1ee1 nh\u1ea5t. R\u1eebng c\u00e2y \u0111\u00e2m ch\u1ed3i n\u1ea3y l\u1ed9c, n\u1ea5m r\u1ef1c r\u1ee1 s\u1eafc m\u00e0u m\u1ecdc kh\u1eafp l\u1ed1i \u0111i, v\u00e0 c\u00e1c con th\u00e1c tu\u00f4n tr\u00e0o b\u1ecdt tr\u1eafng x\u00f3a. Tuy nhi\u00ean, \u0111\u01b0\u1eddng tr\u01a1n tr\u01b0\u1ee3t, ph\u1ea3i l\u1ed9i su\u1ed1i s\u00e2u v\u00e0 th\u1eed th\u00e1ch l\u1edbn nh\u1ea5t ch\u00ednh l\u00e0 <strong data-path-to-node=\"17,1,0\" data-index-in-node=\"268\">\u0111\u1ed9i qu\u00e2n v\u1eaft r\u1eebng \u0111\u00f4ng \u0111\u1ea3o<\/strong> ch\u1ef1c ch\u1edd d\u01b0\u1edbi c\u00e1c l\u1edbp l\u00e1 m\u1ee5c.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"18\" \/>\n<h2 data-path-to-node=\"19\">3. C\u00e1c Cung \u0110\u01b0\u1eddng Trekking Ph\u1ed5 Bi\u1ebfn T\u1ea1i B\u00f9 Gia M\u1eadp<\/h2>\n<p data-path-to-node=\"20\">T\u00f9y v\u00e0o th\u1ec3 l\u1ef1c v\u00e0 th\u1eddi gian, b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1c tuy\u1ebfn \u0111\u01b0\u1eddng sau khi \u0111\u0103ng k\u00fd v\u1edbi Ban qu\u1ea3n l\u00fd V\u01b0\u1eddn qu\u1ed1c gia:<\/p>\n<ul data-path-to-node=\"21\">\n<li>\n<p data-path-to-node=\"21,0,0\"><strong data-path-to-node=\"21,0,0\" data-index-in-node=\"0\">Tuy\u1ebfn Gi\u1ebfng Tr\u1eddi &#8211; Th\u00e1c \u0110\u1eafk B\u00f4 (2 ng\u00e0y 1 \u0111\u00eam):<\/strong> Cung \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c y\u00eau th\u00edch nh\u1ea5t v\u1edbi chi\u1ec1u d\u00e0i kho\u1ea3ng 15-18km. B\u1ea1n s\u1ebd b\u0103ng qua nhi\u1ec1u sinh c\u1ea3nh r\u1eebng kh\u00e1c nhau, l\u1ed9i su\u1ed1i v\u00e0 c\u1eafm tr\u1ea1i t\u1ea1i khu v\u1ef1c Th\u00e1c \u0110\u1eafk B\u00f4 tuy\u1ec7t \u0111\u1eb9p.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"21,1,0\"><strong data-path-to-node=\"21,1,0\" data-index-in-node=\"0\">Tuy\u1ebfn Tr\u1ea1m 112 &#8211; Th\u00e1c \u0110\u1eafk B\u00f4:<\/strong> Tuy\u1ebfn \u0111\u01b0\u1eddng ng\u1eafn h\u01a1n nh\u01b0ng \u0111\u1ed9 d\u1ed1c kh\u00e1 g\u1eaft, th\u1eed th\u00e1ch s\u1ee9c b\u1ec1n c\u1ee7a \u0111\u00f4i ch\u00e2n.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"21,2,0\"><strong data-path-to-node=\"21,2,0\" data-index-in-node=\"0\">Tuy\u1ebfn tu\u1ea7n tra bi\u00ean gi\u1edbi &#8211; Th\u00e1c \u0110\u1eafk B\u00f4:<\/strong> D\u00e0nh cho nh\u1eefng ai mu\u1ed1n tr\u1ea3i nghi\u1ec7m c\u1ea3m gi\u00e1c k\u1ebft h\u1ee3p gi\u1eefa trekking v\u00e0 t\u00ecm hi\u1ec3u c\u00f4ng t\u00e1c b\u1ea3o v\u1ec7 c\u1ed9t m\u1ed1c bi\u00ean gi\u1edbi.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"22\" \/>\n<h2 data-path-to-node=\"23\">4. H\u00e0nh Trang \u0110i B\u00f9 Gia M\u1eadp: \u0110\u1eebng Qu\u00ean Gi\u1ea3i Ph\u00e1p Ch\u1ed1ng V\u1eaft!<\/h2>\n<p data-path-to-node=\"24\">Vi\u1ec7c chu\u1ea9n b\u1ecb \u0111\u1ed3 \u0111\u1ea1c k\u1ef9 l\u01b0\u1ee1ng quy\u1ebft \u0111\u1ecbnh 80% s\u1ef1 th\u00e0nh c\u00f4ng c\u1ee7a chuy\u1ebfn \u0111i. B\u00ean c\u1ea1nh balo, gi\u00e0y trekking c\u00f3 \u0111\u1ed9 b\u00e1m t\u1ed1t, l\u1ec1u tr\u1ea1i v\u00e0 \u0111\u1ed3 \u0103n, <strong data-path-to-node=\"24\" data-index-in-node=\"137\">v\u1eadt d\u1ee5ng sinh t\u1ed3n b\u1eaft bu\u1ed9c ph\u1ea3i c\u00f3 khi \u0111i B\u00f9 Gia M\u1eadp ch\u00ednh l\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p ch\u1ed1ng v\u1eaft<\/strong>.<\/p>\n<h3 data-path-to-node=\"25\">T\u1ea1i sao v\u1eaft \u1edf B\u00f9 Gia M\u1eadp l\u1ea1i \u0111\u00e1ng s\u1ee3?<\/h3>\n<p data-path-to-node=\"26\">V\u1edbi m\u00f4i tr\u01b0\u1eddng \u1ea9m \u01b0\u1edbt li\u00ean t\u1ee5c, v\u1eaft \u1edf \u0111\u00e2y c\u00f3 m\u1eb7t \u1edf kh\u1eafp n\u01a1i: d\u01b0\u1edbi \u0111\u1ea5t, tr\u00ean c\u00e1c v\u00e1ch \u0111\u00e1 ven su\u1ed1i, v\u00e0 th\u1eadm ch\u00ed tr\u00ean nh\u1eefng l\u00e1 c\u00e2y th\u1ea5p. Ch\u1ec9 c\u1ea7n b\u1ea1n d\u1eebng ch\u00e2n ngh\u1ec9 ng\u01a1i v\u00e0i gi\u00e2y, v\u1eaft c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 v\u00e0 b\u00e1m v\u00e0o \u1ed1ng qu\u1ea7n m\u1ed9t c\u00e1ch im l\u1eb7ng.<\/p>\n<h3 data-path-to-node=\"27\">C\u00e1c gi\u1ea3i ph\u00e1p ch\u1ed1ng v\u1eaft hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/h3>\n<p data-path-to-node=\"28\">Nhi\u1ec1u ng\u01b0\u1eddi r\u1ec9 tai nhau d\u00f9ng x\u00e0 ph\u00f2ng hay b\u00f4i d\u1ea7u gi\u00f3. Tuy nhi\u00ean, \u1edf B\u00f9 Gia M\u1eadp, b\u1ea1n ph\u1ea3i l\u1ed9i su\u1ed1i li\u00ean t\u1ee5c. C\u00e1c m\u1eb9o d\u00e2n gian n\u00e0y s\u1ebd b\u1ecb n\u01b0\u1edbc r\u1eeda tr\u00f4i ngay l\u1eadp t\u1ee9c. Gi\u1ea3i ph\u00e1p t\u1ed1i \u01b0u nh\u1ea5t l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa v\u1eadt l\u00fd v\u00e0 h\u00f3a h\u1ecdc:<\/p>\n<ol start=\"1\" data-path-to-node=\"29\">\n<li>\n<p data-path-to-node=\"29,0,0\"><strong data-path-to-node=\"29,0,0\" data-index-in-node=\"0\">Trang ph\u1ee5c b\u1ea3o h\u1ed9:<\/strong> Lu\u00f4n m\u1eb7c qu\u1ea7n d\u00e0i, s\u1eed d\u1ee5ng t\u1ea5t (v\u1edb) c\u1ed5 cao d\u1ec7t d\u00e0y v\u00e0 d\u00f9ng x\u00e0 c\u1ea1p (Gaiters) che k\u00edn t\u1eeb c\u1ed5 gi\u00e0y l\u00ean b\u1eafp ch\u00e2n \u0111\u1ec3 v\u1eaft kh\u00f4ng th\u1ec3 chui v\u00e0o trong.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"29,1,0\"><strong data-path-to-node=\"29,1,0\" data-index-in-node=\"0\">S\u1eed d\u1ee5ng thu\u1ed1c ch\u1ed1ng v\u1eaft r\u1eebng chuy\u00ean d\u1ee5ng:<\/strong> \u0110\u00e2y l\u00e0 &#8220;v\u0169 kh\u00ed&#8221; quy\u1ebft \u0111\u1ecbnh. H\u00e3y s\u1eed d\u1ee5ng <strong data-path-to-node=\"29,1,0\" data-index-in-node=\"82\">x\u1ecbt ch\u1ed1ng v\u1eaft<\/strong> phun \u0111\u1ec1u l\u00ean c\u1ed5 ch\u00e2n, t\u1ea5t, m\u00e9p gi\u00e0y v\u00e0 g\u1ea5u qu\u1ea7n tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh.<\/p>\n<ul data-path-to-node=\"29,1,1\">\n<li>\n<p data-path-to-node=\"29,1,1,0,0\"><em data-path-to-node=\"29,1,1,0,0\" data-index-in-node=\"0\">L\u1eddi khuy\u00ean t\u1eeb chuy\u00ean gia:<\/em> Tr\u00ean th\u1ecb tr\u01b0\u1eddng hi\u1ec7n nay c\u00f3 r\u1ea5t nhi\u1ec1u d\u00f2ng s\u1ea3n ph\u1ea9m. C\u00e1c trekker chuy\u00ean nghi\u1ec7p th\u01b0\u1eddng t\u00ecm ki\u1ebfm c\u00e1c lo\u1ea1i thu\u1ed1c x\u1ecbt c\u00f3 th\u00e0nh ph\u1ea7n m\u1ea1nh m\u1ebd \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi m\u00f4i tr\u01b0\u1eddng kh\u1eafc nghi\u1ec7t. D\u1eef li\u1ec7u t\u00ecm ki\u1ebfm cho th\u1ea5y ng\u01b0\u1eddi d\u00f9ng th\u01b0\u1eddng t\u00ecm hi\u1ec3u c\u00e1c s\u1ea3n ph\u1ea9m nh\u1eadp ngo\u1ea1i nh\u01b0 <span style=\"color: rgb(45, 194, 107);\"><a style=\"color: rgb(45, 194, 107);\" title=\"Xit chong vat Sawyer Picaridin\" href=\"\/en\/product\/xit-chong-muoi-sawyer-picaridin-89ml\/\" target=\"_blank\" rel=\"noopener\"><strong data-path-to-node=\"29,1,1,0,0\" data-index-in-node=\"282\">Sawyer Picaridin<\/strong><\/a><\/span> ho\u1eb7c <a title=\"Xit chong vat Repel 100\" href=\"\/en\/product\/xit-chong-vat-repel-100-118ml\/\"><span style=\"color: rgb(45, 194, 107);\"><strong data-path-to-node=\"29,1,1,0,0\" data-index-in-node=\"304\">Repel 100<\/strong><\/span><\/a>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"29,1,1,1,0\">Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3 ch\u1ed1ng r\u1eeda tr\u00f4i v\u00e0 an to\u00e0n cho s\u1ee9c kh\u1ecfe, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng <strong data-path-to-node=\"29,1,1,1,0\" data-index-in-node=\"87\"><a title=\"Thuoc chong vat Protect Saigon DEET 40\" href=\"\/en\/danh-muc\/xit-chong-vat-chong-muoi\/\"><span style=\"color: rgb(45, 194, 107);\">thu\u1ed1c ch\u1ed1ng v\u1eaft DEET<\/span><\/a> <\/strong>n\u1ed3ng \u0111\u1ed9 chu\u1ea9n (30-40%) ho\u1eb7c c\u00e1c d\u00f2ng x\u1ecbt ch\u1ee9a Picaridin cao c\u1ea5p t\u1eeb c\u00e1c th\u01b0\u01a1ng hi\u1ec7u n\u1ed9i \u0111\u1ecba uy t\u00edn nh\u01b0 <strong data-path-to-node=\"29,1,1,1,0\" data-index-in-node=\"210\">Protect Saigon<\/strong>. D\u1ea1ng x\u1ecbt ti\u1ec7n l\u1ee3i gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng b\u1ed5 sung l\u1edbp b\u1ea3o v\u1ec7 sau m\u1ed7i l\u1ea7n l\u1ed9i qua c\u00e1c con su\u1ed1i \u1edf \u0110\u1eafk B\u00f4.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<hr data-path-to-node=\"30\" \/>\n<h2 data-path-to-node=\"31\">5. G\u1ee3i \u00dd C\u00e1c \u0110\u01a1n V\u1ecb T\u1ed5 Ch\u1ee9c Tour Trekking B\u00f9 Gia M\u1eadp Uy T\u00edn<\/h2>\n<p data-path-to-node=\"33\">N\u1ebfu b\u1ea1n ch\u01b0a c\u00f3 kinh nghi\u1ec7m \u0111i r\u1eebng t\u1ef1 t\u00fac ho\u1eb7c kh\u00f4ng c\u00f3 k\u1ef9 n\u0103ng s\u01a1 c\u1ee9u, \u0111\u1ecbnh v\u1ecb, vi\u1ec7c \u0111\u1eb7t Tour qua c\u00e1c \u0111\u01a1n v\u1ecb chuy\u00ean nghi\u1ec7p l\u00e0 l\u1ef1a ch\u1ecdn th\u00f4ng minh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u0111\u1ed1i t\u00e1c Tour uy t\u00edn, c\u00f3 \u0111\u1ed9i ng\u0169 Porter v\u00e0 Guide b\u1ea3n \u0111\u1ecba gi\u00e0u kinh nghi\u1ec7m:<\/p>\n<ul data-path-to-node=\"34\">\n<li>\n<p data-path-to-node=\"34,0,0\"><strong data-path-to-node=\"34,0,0\" data-index-in-node=\"0\">T\u1ed5 Ong Adventure<\/strong>: Chuy\u00ean cung c\u1ea5p tour tr\u1ecdn g\u00f3i 2N1\u0110, bao g\u1ed3m xe \u0111\u01b0a \u0111\u00f3n t\u1eeb TP.HCM, l\u1ec1u tr\u1ea1i cao c\u1ea5p v\u00e0 BBQ gi\u1eefa r\u1eebng.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"34,1,0\"><strong data-path-to-node=\"34,1,0\" data-index-in-node=\"0\">iTrek<\/strong>: \u0110\u01a1n v\u1ecb chuy\u00ean thi\u1ebft k\u1ebf c\u00e1c tour trekking sinh th\u00e1i k\u1ebft h\u1ee3p t\u00ecm hi\u1ec3u v\u0103n h\u00f3a \u0111\u1ed3ng b\u00e0o S&#8217;ti\u00eang, M&#8217;n\u00f4ng.<\/p>\n<\/li>\n<\/ul>\n<blockquote data-path-to-node=\"35\">\n<p data-path-to-node=\"35,0\"><strong data-path-to-node=\"35,0\" data-index-in-node=\"0\">L\u01b0u \u00fd:<\/strong> D\u00f9 \u0111i theo tour, b\u1ea1n v\u1eabn n\u00ean ch\u1ee7 \u0111\u1ed9ng mang theo chai <strong data-path-to-node=\"35,0\" data-index-in-node=\"60\">x\u1ecbt ch\u1ed1ng v\u1eaft<\/strong> c\u00e1 nh\u00e2n trong t\u00fai \u00e1o \u0111\u1ec3 ti\u1ec7n s\u1eed d\u1ee5ng tr\u00ean \u0111\u01b0\u1eddng \u0111i nh\u00e9!<\/p>\n<\/blockquote>\n<hr data-path-to-node=\"36\" \/>\n<h2 data-path-to-node=\"37\">6. Nh\u1eefng L\u01b0u \u00dd Quan Tr\u1ecdng Kh\u00e1c Khi \u0110\u1ebfn B\u00f9 Gia M\u1eadp<\/h2>\n<ul data-path-to-node=\"38\">\n<li>\n<p data-path-to-node=\"38,0,0\"><strong data-path-to-node=\"38,0,0\" data-index-in-node=\"0\">Xin gi\u1ea5y ph\u00e9p:<\/strong> B\u00f9 Gia M\u1eadp l\u00e0 khu v\u1ef1c v\u00e0nh \u0111ai bi\u00ean gi\u1edbi. B\u1ea1n b\u1eaft bu\u1ed9c ph\u1ea3i li\u00ean h\u1ec7 v\u1edbi Ban qu\u1ea3n l\u00fd V\u01b0\u1eddn qu\u1ed1c gia \u0111\u1ec3 \u0111\u0103ng k\u00fd, n\u1ed9p ph\u00ed v\u00e0 thu\u00ea ng\u01b0\u1eddi d\u1eabn \u0111\u01b0\u1eddng (Guide) c\u1ee7a ki\u1ec3m l\u00e2m. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng t\u1ef1 \u00fd \u0111i v\u00e0o r\u1eebng.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"38,1,0\"><strong data-path-to-node=\"38,1,0\" data-index-in-node=\"0\">B\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng:<\/strong> Tu\u00e2n th\u1ee7 nguy\u00ean t\u1eafc &#8220;Kh\u00f4ng \u0111\u1ec3 l\u1ea1i g\u00ec ngo\u00e0i nh\u1eefng d\u1ea5u ch\u00e2n&#8221;. Mang to\u00e0n b\u1ed9 r\u00e1c th\u1ea3i nh\u1ef1a ra kh\u1ecfi r\u1eebng.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"38,2,0\"><strong data-path-to-node=\"38,2,0\" data-index-in-node=\"0\">Tr\u00e1nh c\u00e1c lo\u1ea1i l\u00e1 \u0111\u1ed9c:<\/strong> H\u1ec7 th\u1ef1c v\u1eadt \u1edf \u0111\u00e2y r\u1ea5t \u0111a d\u1ea1ng, c\u00f3 nhi\u1ec1u lo\u1ea1i l\u00e1 g\u00e2y ng\u1ee9a ng\u00e1y nghi\u00eam tr\u1ecdng (nh\u01b0 c\u00e2y Han). H\u00e3y tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn c\u1ee7a ng\u01b0\u1eddi d\u1eabn \u0111\u01b0\u1eddng, kh\u00f4ng t\u1ef1 \u00fd h\u00e1i l\u00e1 hay n\u1ebfm th\u1eed tr\u00e1i c\u00e2y l\u1ea1.<\/p>\n<\/li>\n<\/ul>\n<p>\ud83d\udc49 Ch\u01b0a bi\u1ebft ch\u1ecdn lo\u1ea1i n\u00e0o? Xem b\u1ea3ng ch\u1ecdn nhanh trong b\u00e0i <a href=\"\/en\/cam-nang\/thuoc-chong-vat-co-nhung-loai-nao\/\">Thu\u1ed1c ch\u1ed1ng v\u1eaft c\u00f3 nh\u1eefng lo\u1ea1i n\u00e0o<\/a>.<\/p>\n<hr data-path-to-node=\"39\" \/>\n<h2 data-path-to-node=\"40\">7. FAQ &#8211; C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p Khi Trekking B\u00f9 Gia M\u1eadp<\/h2>\n<p data-path-to-node=\"41\"><strong data-path-to-node=\"41\" data-index-in-node=\"0\">1. \u0110i B\u00f9 Gia M\u1eadp m\u00f9a m\u01b0a l\u1ee1 b\u1ecb v\u1eaft c\u1eafn th\u00ec x\u1eed l\u00fd th\u1ebf n\u00e0o?<\/strong> Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng gi\u1eadt m\u1ea1nh con v\u1eaft ra v\u00ec d\u1ec5 l\u00e0m \u0111\u1ee9t h\u00e0m c\u1ee7a ch\u00fang g\u00e2y nhi\u1ec5m tr\u00f9ng. H\u00e3y d\u00f9ng chai dung d\u1ecbch x\u1ecbt tr\u1ef1c ti\u1ebfp v\u00e0o th\u00e2n n\u00f3, v\u1eaft s\u1ebd t\u1ef1 nh\u1ea3 ra. Sau \u0111\u00f3, d\u00f9ng b\u0103ng c\u00e1 nh\u00e2n v\u00e0 b\u00f4ng g\u1ea1c \u00e9p ch\u1eb7t \u0111\u1ec3 c\u1ea7m m\u00e1u, r\u1ed3i s\u00e1t tr\u00f9ng b\u1eb1ng c\u1ed3n.<\/p>\n<p data-path-to-node=\"42\"><strong data-path-to-node=\"42\" data-index-in-node=\"0\">2. Tr\u1ebb em c\u00f3 tham gia trekking B\u00f9 Gia M\u1eadp \u0111\u01b0\u1ee3c kh\u00f4ng?<\/strong> V\u01b0\u1eddn qu\u1ed1c gia c\u00f3 nh\u1eefng cung \u0111\u01b0\u1eddng b\u00ea t\u00f4ng ho\u1eb7c \u0111\u01b0\u1eddng m\u00f2n ng\u1eafn quanh tr\u1ea1m ki\u1ec3m l\u00e2m r\u1ea5t ph\u00f9 h\u1ee3p cho gia \u0111\u00ecnh c\u00f3 tr\u1ebb nh\u1ecf tr\u1ea3i nghi\u1ec7m thi\u00ean nhi\u00ean. C\u00f2n c\u00e1c tuy\u1ebfn \u0111i s\u00e2u v\u00e0o r\u1eebng nh\u01b0 Th\u00e1c \u0110\u1eafk B\u00f4 \u0111\u00f2i h\u1ecfi th\u1ec3 l\u1ef1c, ch\u1ec9 ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh.<\/p>\n<h2 data-path-to-node=\"43\">L\u1eddi K\u1ebft<\/h2>\n<p data-path-to-node=\"44\">B\u00f9 Gia M\u1eadp kh\u00f4ng d\u00e0nh cho nh\u1eefng ai th\u00edch s\u1ef1 ngh\u1ec9 d\u01b0\u1ee1ng nh\u00e0n h\u1ea1, nh\u01b0ng l\u1ea1i l\u00e0 thi\u00ean \u0111\u01b0\u1eddng cho nh\u1eefng \u0111\u00f4i ch\u00e2n kh\u00f4ng m\u1ecfi, kh\u00e1t khao chinh ph\u1ee5c thi\u00ean nhi\u00ean nguy\u00ean s\u01a1. Ch\u1ec9 c\u1ea7n b\u1ea1n chu\u1ea9n b\u1ecb cho m\u00ecnh m\u1ed9t th\u1ec3 l\u1ef1c t\u1ed1t, tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1ef1 b\u1ea3o v\u1ec7 ho\u00e0n h\u1ea3o t\u1eeb chai <strong data-path-to-node=\"44\" data-index-in-node=\"271\">x\u1ecbt ch\u1ed1ng v\u1eaft<\/strong> chuy\u00ean d\u1ee5ng, m\u1ecdi th\u1eed th\u00e1ch tr\u00ean \u0111\u01b0\u1eddng \u0111i s\u1ebd h\u00f3a th\u00e0nh nh\u1eefng k\u1ef7 ni\u1ec7m \u0111\u00e1ng gi\u00e1 nh\u1ea5t.<\/p>\n<p data-path-to-node=\"45\">\ud83d\udc49 <strong data-path-to-node=\"45\" data-index-in-node=\"3\">Chu\u1ea9n b\u1ecb h\u00e0nh trang ngay: Kh\u00e1m ph\u00e1 c\u00e1c d\u00f2ng s\u1ea3n ph\u1ea9m <span style=\"color: rgb(45, 194, 107);\"><a style=\"color: rgb(45, 194, 107);\" title=\"Xit chong muoi chong vat\" href=\"\/en\/product\/\">x\u1ecbt ch\u1ed1ng mu\u1ed7i,<\/a><\/span> v\u1eaft r\u1eebng cao c\u1ea5p t\u1ea1i Protect Saigon \u0111\u1ec3 chuy\u1ebfn \u0111i th\u00eam tr\u1ecdn v\u1eb9n!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Kinh Nghi\u1ec7m Trekking V\u01b0\u1eddn Qu\u1ed1c Gia B\u00f9 Gia M\u1eadp: Chinh Ph\u1ee5c &#8220;L\u00e1 Ph\u1ed5i Xanh&#8221; V\u00e0 B\u00ed Quy\u1ebft Ch\u1ed1ng V\u1eaft R\u1eebngN\u1eb1m \u1edf v\u1ecb tr\u00ed chuy\u1ec3n ti\u1ebfp gi\u1eefa T\u00e2y Nguy\u00ean v\u00e0 \u0110\u00f4ng Nam B\u1ed9, V\u01b0\u1eddn qu\u1ed1c gia B\u00f9 Gia M\u1eadp \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 &#8220;l\u00e1 ph\u1ed5i xanh&#8221; hoang s\u01a1 b\u1eadc nh\u1ea5t c\u1ee7a t\u1ec9nh \u0110\u1ed3ng Nai (tr\u01b0\u1edbc l\u00e0 t\u1ec9nh B\u00ecnh Ph\u01b0\u1edbc). V\u1edbi h\u1ec7 sinh th\u00e1i r\u1eebng nguy\u00ean sinh \u0111a d\u1ea1ng, nh\u1eefng con su\u1ed1i r\u00f3c r\u00e1ch v\u00e0 c\u00e1c th\u00e1c n\u01b0\u1edbc h\u00f9ng v\u0129 \u1ea9n m\u00ecnh s\u00e2u trong r\u1eebng th\u1eb3m, n\u01a1i \u0111\u00e2y \u0111\u00e3 tr\u1edf th\u00e0nh \u0111i\u1ec3m \u0111\u1ebfn m\u01a1 \u01b0\u1edbc c\u1ee7a gi\u1edbi \u0111am m\u00ea trekking. Tuy nhi\u00ean, s\u1ef1 \u1ea9m \u01b0\u1edbt \u0111\u1eb7c tr\u01b0ng c\u1ee7a r\u1eebng nhi\u1ec7t \u0111\u1edbi c\u0169ng bi\u1ebfn B\u00f9 Gia M\u1eadp th\u00e0nh &#8220;v\u01b0\u01a1ng qu\u1ed1c&#8221; c\u1ee7a lo\u00e0i v\u1eaft. N\u1ebfu b\u1ea1n \u0111ang l\u00ean k\u1ebf ho\u1ea1ch kh\u00e1m ph\u00e1 v\u00f9ng \u0111\u1ea5t tuy\u1ec7t \u0111\u1eb9p n\u00e0y, h\u00e3y b\u1ecf t\u00fai ngay tr\u1ecdn b\u1ed9 kinh nghi\u1ec7m trekking B\u00f9 Gia M\u1eadp chi ti\u1ebft d\u01b0\u1edbi \u0111\u00e2y, c\u00f9ng nh\u1eefng b\u00ed quy\u1ebft &#8220;s\u1ed1ng c\u00f2n&#8221; \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi \u0111\u1eb7c s\u1ea3n v\u1eaft r\u1eebng!1. V\u01b0\u1eddn Qu\u1ed1c Gia B\u00f9 Gia M\u1eadp \u1ede \u0110\u00e2u? C\u00f3 G\u00ec \u0110\u1eb7c Bi\u1ec7t?V\u01b0\u1eddn qu\u1ed1c gia B\u00f9 Gia M\u1eadp t\u1ecda l\u1ea1c t\u1ea1i huy\u1ec7n B\u00f9 Gia M\u1eadp, t\u1ec9nh \u0110\u1ed3ng Nai (tr\u01b0\u1edbc l\u00e0 t\u1ec9nh B\u00ecnh Ph\u01b0\u1edbc), c\u00e1ch Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh kho\u1ea3ng 210km. \u0110\u00e2y l\u00e0 n\u01a1i b\u1ea3o t\u1ed3n nh\u1eefng di\u1ec7n t\u00edch r\u1eebng x\u00edch \u0111\u1ea1o c\u00f2n s\u00f3t l\u1ea1i, v\u1edbi h\u1ec7 \u0111\u1ed9ng th\u1ef1c v\u1eadt v\u00f4 c\u00f9ng phong ph\u00fa, trong \u0111\u00f3 c\u00f3 nhi\u1ec1u lo\u00e0i \u0111\u01b0\u1ee3c ghi v\u00e0o S\u00e1ch \u0110\u1ecf.\u0110i\u1ec3m h\u1ea5p d\u1eabn nh\u1ea5t c\u1ee7a B\u00f9 Gia M\u1eadp \u0111\u1ed1i v\u1edbi c\u00e1c trekker ch\u00ednh l\u00e0 \u0111\u1ecba h\u00ecnh \u0111a d\u1ea1ng. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m c\u1ea3m gi\u00e1c b\u0103ng qua nh\u1eefng c\u00e1nh r\u1eebng l\u1ed3 \u00f4 b\u1ea1t ng\u00e0n, l\u1ed9i qua nh\u1eefng d\u00f2ng su\u1ed1i trong v\u1eaft m\u00e1t l\u1ea1nh, v\u00e0 c\u1eafm tr\u1ea1i b\u00ean c\u1ea1nh nh\u1eefng ng\u1ecdn th\u00e1c cu\u1ed9n ch\u1ea3y nh\u01b0 th\u00e1c \u0110\u1eafk B\u00f4, th\u00e1c L\u01b0u Ly. S\u1ef1 bi\u1ec7t l\u1eadp v\u00e0 hoang s\u01a1 n\u01a1i \u0111\u00e2y mang l\u1ea1i c\u1ea3m gi\u00e1c ch\u1eefa l\u00e0nh tuy\u1ec7t \u0111\u1ed1i, t\u00e1ch bi\u1ec7t ho\u00e0n to\u00e0n kh\u1ecfi kh\u00f3i b\u1ee5i th\u00e0nh ph\u1ed1.B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 l\u00fd! M\u1ed9t b\u00e0i vi\u1ebft v\u1ec1 trekking v\u00e0 c\u1eafm tr\u1ea1i (camping) s\u1ebd v\u00f4 c\u00f9ng thi\u1ebfu s\u00f3t n\u1ebfu b\u1ecf qua ph\u1ea7n \u1ea9m th\u1ef1c. Vi\u1ec7c \u0103n u\u1ed1ng gi\u1eefa r\u1eebng kh\u00f4ng ch\u1ec9 \u0111\u1ec3 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng sau nh\u1eefng gi\u1edd l\u1ed9i su\u1ed1i tr\u00e8o \u0111\u00e8o, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m v\u0103n h\u00f3a r\u1ef1c r\u1ee1, g\u1eafn k\u1ebft c\u00e1c th\u00e0nh vi\u00ean trong \u0111o\u00e0n.Tr\u1ea3i Nghi\u1ec7m \u1ea8m Th\u1ef1c Khi C\u1eafm Tr\u1ea1i T\u1ea1i B\u00f9 Gia M\u1eadp: N\u1ea1p N\u0103ng L\u01b0\u1ee3ng Gi\u1eefa Ch\u1ed1n R\u1eebng Gi\u00e0Sau nh\u1eefng gi\u1edd ph\u00fat r\u00f2ng r\u00e3 b\u0103ng qua c\u00e1c t\u00e1n l\u1ed3 \u00f4 v\u00e0 l\u1ed9i qua nh\u1eefng con su\u1ed1i \u0111\u00e1 tr\u01a1n tr\u01b0\u1ee3t, ph\u1ea7n th\u01b0\u1edfng tuy\u1ec7t v\u1eddi nh\u1ea5t cho m\u1ecdi trekker ch\u00ednh l\u00e0 b\u1eefa t\u1ed1i qu\u00e2y qu\u1ea7n b\u00ean b\u1ebfp l\u1eeda b\u1eadp b\u00f9ng t\u1ea1i b\u00e3i h\u1ea1 tr\u1ea1i (nh\u01b0 b\u00e3i th\u00e1c \u0110\u1eafk B\u00f4). \u1ea8m th\u1ef1c t\u1ea1i V\u01b0\u1eddn qu\u1ed1c gia B\u00f9 Gia M\u1eadp kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 nh\u1eefng b\u1eefa \u0103n d\u00e3 chi\u1ebfn cho qua c\u01a1n \u0111\u00f3i, m\u00e0 c\u00f2n l\u00e0 s\u1ef1 giao thoa tinh t\u1ebf gi\u1eefa h\u01b0\u01a1ng v\u1ecb n\u00fai r\u1eebng v\u00e0 v\u0103n h\u00f3a \u0111\u1eb7c s\u1eafc c\u1ee7a \u0111\u1ed3ng b\u00e0o d\u00e2n t\u1ed9c b\u1ea3n \u0111\u1ecba S&#8217;ti\u00eang, M&#8217;n\u00f4ng sinh s\u1ed1ng quanh v\u00f9ng \u0111\u1ec7m.Th\u01b0\u1edfng Th\u1ee9c \u0110\u1eb7c S\u1ea3n B\u1ea3n \u0110\u1ecba \u0110\u1ed9c \u0110\u00e1oN\u1ebfu b\u1ea1n thu\u00ea c\u00e1c anh Porter (ng\u01b0\u1eddi khu\u00e2n v\u00e1c) l\u00e0 ng\u01b0\u1eddi \u0111\u1ed3ng b\u00e0o \u0111\u1ecba ph\u01b0\u01a1ng, \u0111\u1eebng b\u1ecf l\u1ee1 c\u01a1 h\u1ed9i nh\u1edd h\u1ecd chu\u1ea9n b\u1ecb nh\u1eefng m\u00f3n \u0103n mang \u0111\u1eadm h\u01a1i th\u1edf \u0111\u1ea1i ng\u00e0n. Nh\u1eefng m\u00f3n \u0103n n\u00e0y t\u1eadn d\u1ee5ng tr\u1ef1c ti\u1ebfp s\u1ea3n v\u1eadt c\u1ee7a r\u1eebng, \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn ngay t\u1ea1i ch\u1ed7 v\u1edbi h\u01b0\u01a1ng v\u1ecb kh\u00f3i b\u1ebfp \u0111\u1eb7c tr\u01b0ng m\u00e0 kh\u00f4ng nh\u00e0 h\u00e0ng 5 sao n\u00e0o c\u00f3 \u0111\u01b0\u1ee3c:Th\u1ecbt n\u01b0\u1edbng \u1ed1ng tre v\u00e0 C\u01a1m lam: \u0110\u00e2y l\u00e0 &#8220;combo&#8221; kinh \u0111i\u1ec3n c\u1ee7a n\u00fai r\u1eebng. G\u00e0 \u0111\u1ed3i, th\u1ecbt heo b\u1ea3n ho\u1eb7c c\u00e1 su\u1ed1i \u0111\u00e1nh b\u1eaft \u0111\u01b0\u1ee3c t\u1ea9m \u01b0\u1edbp c\u00f9ng c\u00e1c lo\u1ea1i gia v\u1ecb r\u1eebng nh\u01b0 h\u1ea1t m\u1eafc kh\u00e9n, l\u00e1 \u00e9, sau \u0111\u00f3 nh\u1ed3i v\u00e0o nh\u1eefng \u1ed1ng tre l\u1ed3 \u00f4 non b\u1ea1t ng\u00e0n \u1edf B\u00f9 Gia M\u1eadp. Khi n\u01b0\u1edbng tr\u00ean than h\u1ed3ng, n\u01b0\u1edbc ng\u1ecdt t\u1eeb th\u1ecbt h\u00f2a quy\u1ec7n c\u00f9ng m\u00f9i th\u01a1m thanh m\u00e1t c\u1ee7a \u1ed1ng tre t\u1ea1o n\u00ean m\u1ed9t h\u01b0\u01a1ng v\u1ecb tuy\u1ec7t h\u1ea3o. \u0102n k\u00e8m v\u1edbi c\u01a1m lam d\u1ebbo th\u01a1m th\u00ec bao nhi\u00eau m\u1ec7t nh\u1ecdc c\u0169ng tan bi\u1ebfn.Canh th\u1ee5t: M\u1ed9t m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng mang t\u00ednh bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a ng\u01b0\u1eddi S&#8217;ti\u00eang. M\u00f3n canh n\u00e0y l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a l\u00e1 nh\u00edp (m\u1ed9t lo\u1ea1i l\u00e1 r\u1eebng v\u1ecb b\u00f9i b\u00f9i), \u0111\u1ecdt m\u00e2y, c\u00e0 ph\u00e1o hoang, c\u00e1 su\u1ed1i v\u00e0 th\u1ecbt, t\u1ea5t c\u1ea3 \u0111\u01b0\u1ee3c cho v\u00e0o \u1ed1ng tre l\u1ed3 \u00f4. Trong qu\u00e1 tr\u00ecnh n\u1ea5u, ng\u01b0\u1eddi ta d\u00f9ng m\u1ed9t thanh tre th\u1ecdc (th\u1ee5t) li\u00ean t\u1ee5c \u0111\u1ec3 c\u00e1c nguy\u00ean li\u1ec7u nhuy\u1ec5n nh\u1eeb v\u00e0 h\u00f2a quy\u1ec7n v\u00e0o nhau. Canh th\u1ee5t c\u00f3 v\u1ecb \u0111\u1eafng nh\u1eb9 c\u1ee7a \u0111\u1ecdt m\u00e2y l\u00fac \u0111\u1ea7u, nh\u01b0ng \u0111\u1ecdng l\u1ea1i h\u1eadu v\u1ecb ng\u1ecdt b\u00f9i, r\u1ea5t \u0111\u01b0a c\u01a1m v\u00e0 gi\u00fap thanh nhi\u1ec7t c\u01a1 th\u1ec3 c\u1ef1c t\u1ed1t sau m\u1ed9t ng\u00e0y m\u1ea5t nhi\u1ec1u m\u1ed3 h\u00f4i.Rau r\u1eebng x\u00e0o: V\u00e0o m\u00f9a m\u01b0a, B\u00f9 Gia M\u1eadp b\u1eebng l\u00ean s\u1ee9c s\u1ed1ng v\u1edbi v\u00f4 v\u00e0n c\u00e1c lo\u1ea1i rau d\u1ea1i v\u00e0 n\u1ea5m. Porter c\u00f3 th\u1ec3 h\u00e1i l\u00e1 nh\u00edp t\u01b0\u01a1i x\u00e0o c\u00f9ng t\u1ecfi ho\u1eb7c th\u1ecbt h\u1ed9p, mang l\u1ea1i m\u1ed9t m\u00f3n rau xanh gi\u00f2n r\u1ee5m, b\u1ed5 sung vitamin thi\u1ebft y\u1ebfu cho ch\u1eb7ng \u0111\u01b0\u1eddng ng\u00e0y h\u00f4m sau.G\u1ee3i \u00dd Menu T\u1ef1 T\u00fac G\u1ecdn Nh\u1eb9 Cho TrekkerN\u1ebfu b\u1ea1n ch\u1ecdn \u0111i t\u1ef1 t\u00fac v\u00e0 mu\u1ed1n t\u1ef1 tay n\u1ea5u n\u01b0\u1edbng \u0111\u1ec3 ki\u1ec3m so\u00e1t chi ph\u00ed, h\u00e3y l\u00ean th\u1ef1c \u0111\u01a1n theo ti\u00eau ch\u00ed: Nh\u1eb9 balo \u2013 D\u1ec5 b\u1ea3o qu\u1ea3n \u2013 Gi\u00e0u n\u0103ng l\u01b0\u1ee3ng.B\u1eefa \u0103n ph\u1ee5 tr\u00ean \u0111\u01b0\u1eddng (Trail Snacks): \u0110\u1eebng \u0111\u1ee3i \u0111\u1ebfn khi h\u1ea1 tr\u1ea1i m\u1edbi \u0103n. H\u00e3y mang theo c\u00e1c lo\u1ea1i thanh h\u1ea1t n\u0103ng l\u01b0\u1ee3ng (Energy bars), socola \u0111en, c\u00e1c lo\u1ea1i h\u1ea1t (h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3) ho\u1eb7c k\u1eb9o d\u1ebbo. Ch\u00fang gi\u00fap b\u1ea1n ch\u1ed1ng h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft khi ph\u1ea3i leo nh\u1eefng con d\u1ed1c g\u1eaft h\u01b0\u1edbng v\u1ec1 tr\u1ea1m ki\u1ec3m l\u00e2m.B\u1eefa t\u1ed1i BBQ t\u1ea1i l\u1ec1u: N\u00ean chu\u1ea9n b\u1ecb s\u1eb5n th\u1ecbt heo, b\u00f2 ho\u1eb7c g\u00e0 \u0111\u00e3 t\u1ea9m \u01b0\u1edbp v\u00e0 h\u00fat ch\u00e2n kh\u00f4ng \u0111\u00f3ng \u0111\u00e1 t\u1eeb nh\u00e0. Bu\u1ed5i t\u1ed1i gi\u1eefa r\u1eebng kh\u00e1 l\u1ea1nh, \u0111\u01b0\u1ee3c n\u01b0\u1edbng th\u1ecbt x\u00e8o x\u00e8o xua tan s\u01b0\u01a1ng gi\u00e1, nh\u00e2m nhi c\u00f9ng ch\u00fat \u0111\u1ed3 u\u1ed1ng \u1ea5m b\u1ee5ng l\u00e0 tr\u1ea3i nghi\u1ec7m c\u1ef1c k\u1ef3 &#8220;chill&#8221;.B\u1eefa s\u00e1ng nhanh g\u1ecdn: M\u00ec ly, ch\u00e1o g\u00f3i, ho\u1eb7c b\u00e1nh m\u00ec k\u1eb9p x\u00fac x\u00edch k\u1ebft h\u1ee3p c\u00f9ng m\u1ed9t ly c\u00e0 ph\u00ea phin pha v\u1ed9i b\u00ean su\u1ed1i s\u1ebd \u0111\u00e1nh th\u1ee9c m\u1ecdi gi\u00e1c quan, chu\u1ea9n b\u1ecb cho ng\u00e0y trekking th\u1ee9 hai.Nh\u1eefng L\u01b0u \u00dd &#8220;S\u1ed1ng C\u00f2n&#8221; Khi \u0102n U\u1ed1ng T\u1ea1i B\u00f9 Gia M\u1eadpTuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0103n th\u1eed l\u00e1 l\u1ea1: H\u1ec7 th\u1ef1c v\u1eadt \u1edf B\u00f9 Gia M\u1eadp r\u1ea5t ph\u1ee9c t\u1ea1p. Tr\u1eeb khi b\u1ea1n \u0111i c\u00f9ng Guide b\u1ea3n \u0111\u1ecba am hi\u1ec3u, \u0111\u1eebng t\u1ef1 \u00fd h\u00e1i n\u1ea5m hay c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y r\u1eebng \u0111\u1ec3 \u0103n v\u00ec nguy c\u01a1 ng\u1ed9 \u0111\u1ed9c r\u1ea5t cao.Nguy\u00ean t\u1eafc Leave No Trace (Kh\u00f4ng \u0111\u1ec3 l\u1ea1i d\u1ea5u v\u1ebft): Th\u1ee9c \u0103n th\u1eeba kh\u00f4ng \u0111\u01b0\u1ee3c v\u1ee9t b\u1eeba b\u00e3i ra su\u1ed1i ho\u1eb7c quanh l\u1ec1u v\u00ec s\u1ebd thu h\u00fat \u0111\u1ed9ng v\u1eadt hoang d\u00e3. H\u00e3y thu gom to\u00e0n b\u1ed9 r\u00e1c th\u1ea3i sinh ho\u1ea1t v\u00e0o t\u00fai ni-l\u00f4ng d\u00e0y v\u00e0 mang ra kh\u1ecfi r\u1eebng.Ph\u00f2ng ch\u1ed1ng c\u00f4n tr\u00f9ng l\u00fac n\u1ea5u n\u01b0\u1edbng: N\u1ea5u \u0103n v\u00e0o bu\u1ed5i t\u1ed1i l\u00e0 l\u00fac \u00e1nh s\u00e1ng, nhi\u1ec7t l\u01b0\u1ee3ng t\u1eeb b\u1ebfp l\u1eeda v\u00e0 m\u00f9i th\u1ee9c \u0103n thu h\u00fat v\u00f4 s\u1ed1 c\u00f4n tr\u00f9ng bay v\u00e0 v\u1eaft r\u1eebng t\u1eeb c\u00e1c b\u1ee5i r\u1eadm b\u00f2 ra. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m b\u1ea1n r\u1ea5t d\u1ec5 l\u01a1 l\u00e0 v\u00e0 b\u1ecb c\u1eafn. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n \u0111\u00e3 phun l\u1ea1i m\u1ed9t l\u1edbp x\u1ecbt ch\u1ed1ng v\u1eaft chuy\u00ean d\u1ee5ng quanh g\u1ea5u qu\u1ea7n, c\u1ed5 ch\u00e2n v\u00e0 khu v\u1ef1c gh\u1ebf ng\u1ed3i tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u th\u01b0\u1edfng th\u1ee9c b\u1eefa ti\u1ec7c r\u1eebng nh\u00e9!2. N\u00ean \u0110i Trekking B\u00f9 Gia M\u1eadp V\u00e0o M\u00f9a N\u00e0o?Th\u1eddi ti\u1ebft \u1edf B\u00f9 Gia M\u1eadp chia l\u00e0m hai m\u00f9a r\u00f5 r\u1ec7t, m\u1ed7i m\u00f9a l\u1ea1i mang m\u1ed9t v\u1ebb \u0111\u1eb9p v\u00e0 th\u1eed th\u00e1ch ri\u00eang:M\u00f9a kh\u00f4 (T\u1eeb th\u00e1ng 11 \u0111\u1ebfn th\u00e1ng 4 n\u0103m sau): \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng cho nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u (newbie). \u0110\u01b0\u1eddng \u0111i kh\u00f4 r\u00e1o, d\u1ec5 di chuy\u1ec3n, su\u1ed1i c\u1ea1n n\u01b0\u1edbc v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 r\u1ea5t \u00edt v\u1eaft. Tuy nhi\u00ean, c\u1ea3nh s\u1eafc r\u1eebng l\u00fac n\u00e0y kh\u00f4ng xanh m\u01b0\u1edbt v\u00e0 c\u00e1c ng\u1ecdn th\u00e1c c\u0169ng kh\u00f4ng c\u00f3 l\u01b0\u1ee3ng n\u01b0\u1edbc d\u1ed3i d\u00e0o nh\u1ea5t.M\u00f9a m\u01b0a (T\u1eeb th\u00e1ng 5 \u0111\u1ebfn th\u00e1ng 10): \u0110\u00e2y l\u00e0 l\u00fac B\u00f9 Gia M\u1eadp ph\u00f4 di\u1ec5n v\u1ebb \u0111\u1eb9p r\u1ef1c r\u1ee1 nh\u1ea5t. R\u1eebng c\u00e2y \u0111\u00e2m ch\u1ed3i n\u1ea3y l\u1ed9c, n\u1ea5m r\u1ef1c r\u1ee1 s\u1eafc m\u00e0u m\u1ecdc kh\u1eafp l\u1ed1i \u0111i, v\u00e0 c\u00e1c con th\u00e1c tu\u00f4n tr\u00e0o b\u1ecdt tr\u1eafng x\u00f3a. Tuy nhi\u00ean, \u0111\u01b0\u1eddng tr\u01a1n tr\u01b0\u1ee3t, ph\u1ea3i l\u1ed9i su\u1ed1i s\u00e2u v\u00e0 th\u1eed th\u00e1ch l\u1edbn nh\u1ea5t ch\u00ednh l\u00e0 \u0111\u1ed9i qu\u00e2n v\u1eaft r\u1eebng \u0111\u00f4ng \u0111\u1ea3o ch\u1ef1c ch\u1edd d\u01b0\u1edbi c\u00e1c l\u1edbp l\u00e1 m\u1ee5c.3. C\u00e1c Cung \u0110\u01b0\u1eddng Trekking Ph\u1ed5 Bi\u1ebfn T\u1ea1i B\u00f9 Gia M\u1eadpT\u00f9y v\u00e0o th\u1ec3 l\u1ef1c v\u00e0 th\u1eddi gian, b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1c tuy\u1ebfn \u0111\u01b0\u1eddng sau khi \u0111\u0103ng k\u00fd v\u1edbi Ban qu\u1ea3n l\u00fd V\u01b0\u1eddn qu\u1ed1c gia:Tuy\u1ebfn Gi\u1ebfng Tr\u1eddi &#8211; Th\u00e1c \u0110\u1eafk B\u00f4 (2 ng\u00e0y 1 \u0111\u00eam): Cung \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c y\u00eau th\u00edch nh\u1ea5t v\u1edbi chi\u1ec1u d\u00e0i kho\u1ea3ng 15-18km. B\u1ea1n s\u1ebd b\u0103ng qua nhi\u1ec1u sinh c\u1ea3nh r\u1eebng kh\u00e1c nhau, l\u1ed9i su\u1ed1i v\u00e0 c\u1eafm tr\u1ea1i t\u1ea1i khu v\u1ef1c Th\u00e1c \u0110\u1eafk B\u00f4 tuy\u1ec7t \u0111\u1eb9p.Tuy\u1ebfn Tr\u1ea1m 112 &#8211; Th\u00e1c \u0110\u1eafk B\u00f4: Tuy\u1ebfn \u0111\u01b0\u1eddng ng\u1eafn h\u01a1n nh\u01b0ng \u0111\u1ed9 d\u1ed1c kh\u00e1 g\u1eaft, th\u1eed th\u00e1ch s\u1ee9c b\u1ec1n c\u1ee7a \u0111\u00f4i ch\u00e2n.Tuy\u1ebfn tu\u1ea7n tra bi\u00ean gi\u1edbi &#8211; Th\u00e1c \u0110\u1eafk B\u00f4: D\u00e0nh cho nh\u1eefng ai mu\u1ed1n tr\u1ea3i nghi\u1ec7m c\u1ea3m gi\u00e1c k\u1ebft h\u1ee3p gi\u1eefa trekking v\u00e0 t\u00ecm hi\u1ec3u c\u00f4ng t\u00e1c b\u1ea3o v\u1ec7 c\u1ed9t m\u1ed1c bi\u00ean gi\u1edbi.4. H\u00e0nh Trang \u0110i B\u00f9 Gia M\u1eadp: \u0110\u1eebng Qu\u00ean Gi\u1ea3i Ph\u00e1p Ch\u1ed1ng V\u1eaft!Vi\u1ec7c chu\u1ea9n b\u1ecb \u0111\u1ed3 \u0111\u1ea1c k\u1ef9 l\u01b0\u1ee1ng quy\u1ebft \u0111\u1ecbnh 80% s\u1ef1 th\u00e0nh c\u00f4ng c\u1ee7a chuy\u1ebfn \u0111i. B\u00ean c\u1ea1nh balo, gi\u00e0y trekking c\u00f3 \u0111\u1ed9 b\u00e1m t\u1ed1t, l\u1ec1u tr\u1ea1i v\u00e0 \u0111\u1ed3 \u0103n, v\u1eadt d\u1ee5ng sinh t\u1ed3n b\u1eaft bu\u1ed9c ph\u1ea3i c\u00f3 khi \u0111i B\u00f9 Gia M\u1eadp ch\u00ednh l\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p ch\u1ed1ng v\u1eaft.T\u1ea1i sao v\u1eaft \u1edf B\u00f9 Gia M\u1eadp l\u1ea1i \u0111\u00e1ng s\u1ee3?V\u1edbi m\u00f4i tr\u01b0\u1eddng \u1ea9m \u01b0\u1edbt li\u00ean t\u1ee5c, v\u1eaft \u1edf \u0111\u00e2y c\u00f3 m\u1eb7t \u1edf kh\u1eafp n\u01a1i: d\u01b0\u1edbi \u0111\u1ea5t, tr\u00ean c\u00e1c v\u00e1ch \u0111\u00e1 ven su\u1ed1i, v\u00e0 th\u1eadm ch\u00ed tr\u00ean nh\u1eefng l\u00e1 c\u00e2y th\u1ea5p. Ch\u1ec9 c\u1ea7n b\u1ea1n d\u1eebng ch\u00e2n ngh\u1ec9 ng\u01a1i v\u00e0i gi\u00e2y, v\u1eaft c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 v\u00e0 b\u00e1m v\u00e0o \u1ed1ng qu\u1ea7n m\u1ed9t c\u00e1ch im l\u1eb7ng.C\u00e1c gi\u1ea3i ph\u00e1p ch\u1ed1ng v\u1eaft hi\u1ec7u qu\u1ea3 nh\u1ea5tNhi\u1ec1u ng\u01b0\u1eddi r\u1ec9 tai nhau d\u00f9ng x\u00e0 ph\u00f2ng hay b\u00f4i d\u1ea7u gi\u00f3. Tuy nhi\u00ean, \u1edf B\u00f9 Gia M\u1eadp, b\u1ea1n ph\u1ea3i l\u1ed9i su\u1ed1i li\u00ean t\u1ee5c. C\u00e1c m\u1eb9o d\u00e2n gian n\u00e0y s\u1ebd b\u1ecb n\u01b0\u1edbc r\u1eeda tr\u00f4i ngay l\u1eadp t\u1ee9c. Gi\u1ea3i ph\u00e1p t\u1ed1i \u01b0u nh\u1ea5t l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa v\u1eadt l\u00fd v\u00e0 h\u00f3a h\u1ecdc:Trang ph\u1ee5c b\u1ea3o h\u1ed9: Lu\u00f4n m\u1eb7c qu\u1ea7n d\u00e0i, s\u1eed d\u1ee5ng t\u1ea5t (v\u1edb) c\u1ed5 cao d\u1ec7t d\u00e0y v\u00e0 d\u00f9ng x\u00e0 c\u1ea1p (Gaiters) che k\u00edn t\u1eeb c\u1ed5 gi\u00e0y l\u00ean b\u1eafp ch\u00e2n \u0111\u1ec3 v\u1eaft kh\u00f4ng th\u1ec3 chui v\u00e0o trong.S\u1eed d\u1ee5ng thu\u1ed1c ch\u1ed1ng v\u1eaft r\u1eebng chuy\u00ean d\u1ee5ng: \u0110\u00e2y l\u00e0 &#8220;v\u0169 kh\u00ed&#8221; quy\u1ebft \u0111\u1ecbnh. H\u00e3y s\u1eed d\u1ee5ng x\u1ecbt ch\u1ed1ng v\u1eaft phun \u0111\u1ec1u l\u00ean c\u1ed5 ch\u00e2n, t\u1ea5t, m\u00e9p gi\u00e0y v\u00e0 g\u1ea5u qu\u1ea7n tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh.L\u1eddi khuy\u00ean t\u1eeb chuy\u00ean gia: Tr\u00ean th\u1ecb tr\u01b0\u1eddng hi\u1ec7n nay c\u00f3 r\u1ea5t nhi\u1ec1u d\u00f2ng s\u1ea3n ph\u1ea9m. C\u00e1c trekker chuy\u00ean nghi\u1ec7p th\u01b0\u1eddng t\u00ecm ki\u1ebfm c\u00e1c lo\u1ea1i thu\u1ed1c x\u1ecbt c\u00f3 th\u00e0nh ph\u1ea7n m\u1ea1nh m\u1ebd \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi m\u00f4i tr\u01b0\u1eddng kh\u1eafc nghi\u1ec7t. D\u1eef li\u1ec7u t\u00ecm ki\u1ebfm cho th\u1ea5y ng\u01b0\u1eddi d\u00f9ng th\u01b0\u1eddng t\u00ecm hi\u1ec3u c\u00e1c s\u1ea3n ph\u1ea9m nh\u1eadp ngo\u1ea1i nh\u01b0 Sawyer Picaridin ho\u1eb7c Repel 100.Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3 ch\u1ed1ng r\u1eeda tr\u00f4i v\u00e0 an to\u00e0n cho s\u1ee9c kh\u1ecfe, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng thu\u1ed1c ch\u1ed1ng v\u1eaft DEETn\u1ed3ng \u0111\u1ed9 chu\u1ea9n (30-40%) ho\u1eb7c c\u00e1c d\u00f2ng x\u1ecbt ch\u1ee9a Picaridin cao c\u1ea5p t\u1eeb c\u00e1c th\u01b0\u01a1ng hi\u1ec7u n\u1ed9i \u0111\u1ecba uy t\u00edn nh\u01b0 Protect Saigon. D\u1ea1ng x\u1ecbt ti\u1ec7n l\u1ee3i gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng b\u1ed5 sung l\u1edbp b\u1ea3o v\u1ec7 sau m\u1ed7i l\u1ea7n l\u1ed9i qua c\u00e1c con su\u1ed1i \u1edf \u0110\u1eafk B\u00f4.5. G\u1ee3i \u00dd C\u00e1c \u0110\u01a1n V\u1ecb T\u1ed5 Ch\u1ee9c Tour Trekking B\u00f9 Gia M\u1eadp Uy T\u00ednN\u1ebfu b\u1ea1n ch\u01b0a c\u00f3 kinh nghi\u1ec7m \u0111i r\u1eebng t\u1ef1 t\u00fac ho\u1eb7c kh\u00f4ng c\u00f3 k\u1ef9 n\u0103ng s\u01a1 c\u1ee9u, \u0111\u1ecbnh v\u1ecb, vi\u1ec7c \u0111\u1eb7t Tour qua c\u00e1c \u0111\u01a1n v\u1ecb chuy\u00ean nghi\u1ec7p l\u00e0 l\u1ef1a ch\u1ecdn th\u00f4ng minh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u0111\u1ed1i t\u00e1c Tour uy t\u00edn, c\u00f3 \u0111\u1ed9i ng\u0169 Porter v\u00e0 Guide b\u1ea3n \u0111\u1ecba gi\u00e0u kinh nghi\u1ec7m:T\u1ed5 Ong Adventure: Chuy\u00ean cung c\u1ea5p tour tr\u1ecdn g\u00f3i 2N1\u0110, bao g\u1ed3m xe \u0111\u01b0a \u0111\u00f3n t\u1eeb TP.HCM, l\u1ec1u tr\u1ea1i cao c\u1ea5p v\u00e0 BBQ gi\u1eefa r\u1eebng.iTrek: \u0110\u01a1n v\u1ecb chuy\u00ean thi\u1ebft k\u1ebf c\u00e1c tour trekking sinh th\u00e1i k\u1ebft h\u1ee3p t\u00ecm hi\u1ec3u v\u0103n h\u00f3a \u0111\u1ed3ng b\u00e0o S&#8217;ti\u00eang, M&#8217;n\u00f4ng.L\u01b0u \u00fd: D\u00f9 \u0111i theo tour, b\u1ea1n v\u1eabn n\u00ean ch\u1ee7 \u0111\u1ed9ng mang theo chai x\u1ecbt ch\u1ed1ng v\u1eaft c\u00e1 nh\u00e2n trong t\u00fai \u00e1o \u0111\u1ec3 ti\u1ec7n s\u1eed d\u1ee5ng tr\u00ean \u0111\u01b0\u1eddng \u0111i nh\u00e9!6. Nh\u1eefng L\u01b0u \u00dd Quan Tr\u1ecdng Kh\u00e1c Khi \u0110\u1ebfn B\u00f9 Gia M\u1eadpXin gi\u1ea5y ph\u00e9p: B\u00f9 Gia M\u1eadp l\u00e0 khu v\u1ef1c v\u00e0nh \u0111ai bi\u00ean gi\u1edbi. B\u1ea1n b\u1eaft bu\u1ed9c ph\u1ea3i li\u00ean h\u1ec7 v\u1edbi Ban qu\u1ea3n l\u00fd V\u01b0\u1eddn qu\u1ed1c gia \u0111\u1ec3 \u0111\u0103ng k\u00fd, n\u1ed9p ph\u00ed v\u00e0 thu\u00ea ng\u01b0\u1eddi d\u1eabn \u0111\u01b0\u1eddng (Guide) c\u1ee7a ki\u1ec3m l\u00e2m. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng t\u1ef1 \u00fd \u0111i v\u00e0o r\u1eebng.B\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng: Tu\u00e2n th\u1ee7 nguy\u00ean t\u1eafc &#8220;Kh\u00f4ng \u0111\u1ec3 l\u1ea1i g\u00ec ngo\u00e0i nh\u1eefng d\u1ea5u ch\u00e2n&#8221;. Mang to\u00e0n b\u1ed9 r\u00e1c th\u1ea3i nh\u1ef1a ra kh\u1ecfi r\u1eebng.Tr\u00e1nh c\u00e1c lo\u1ea1i l\u00e1 \u0111\u1ed9c: H\u1ec7 th\u1ef1c v\u1eadt \u1edf \u0111\u00e2y r\u1ea5t \u0111a d\u1ea1ng, c\u00f3 nhi\u1ec1u lo\u1ea1i l\u00e1 g\u00e2y ng\u1ee9a ng\u00e1y nghi\u00eam tr\u1ecdng (nh\u01b0 c\u00e2y Han). H\u00e3y tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn c\u1ee7a ng\u01b0\u1eddi d\u1eabn \u0111\u01b0\u1eddng, kh\u00f4ng t\u1ef1 \u00fd h\u00e1i l\u00e1 hay n\u1ebfm th\u1eed tr\u00e1i c\u00e2y l\u1ea1.\ud83d\udc49 Ch\u01b0a bi\u1ebft ch\u1ecdn lo\u1ea1i n\u00e0o? Xem b\u1ea3ng ch\u1ecdn nhanh trong b\u00e0i Thu\u1ed1c ch\u1ed1ng v\u1eaft c\u00f3 nh\u1eefng lo\u1ea1i n\u00e0o.7. FAQ &#8211; C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p Khi Trekking B\u00f9 Gia M\u1eadp1. \u0110i B\u00f9 Gia M\u1eadp m\u00f9a m\u01b0a l\u1ee1 b\u1ecb v\u1eaft c\u1eafn th\u00ec x\u1eed l\u00fd th\u1ebf n\u00e0o? Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng gi\u1eadt m\u1ea1nh con v\u1eaft ra v\u00ec d\u1ec5 l\u00e0m \u0111\u1ee9t h\u00e0m c\u1ee7a ch\u00fang g\u00e2y nhi\u1ec5m tr\u00f9ng. H\u00e3y d\u00f9ng chai dung d\u1ecbch x\u1ecbt tr\u1ef1c ti\u1ebfp v\u00e0o th\u00e2n n\u00f3, v\u1eaft s\u1ebd t\u1ef1 nh\u1ea3 ra. Sau \u0111\u00f3, d\u00f9ng b\u0103ng c\u00e1 nh\u00e2n v\u00e0 b\u00f4ng g\u1ea1c \u00e9p ch\u1eb7t \u0111\u1ec3 c\u1ea7m m\u00e1u, r\u1ed3i s\u00e1t tr\u00f9ng b\u1eb1ng c\u1ed3n.2. Tr\u1ebb em c\u00f3 tham gia trekking B\u00f9 Gia M\u1eadp \u0111\u01b0\u1ee3c kh\u00f4ng? V\u01b0\u1eddn qu\u1ed1c gia c\u00f3 nh\u1eefng cung \u0111\u01b0\u1eddng b\u00ea t\u00f4ng ho\u1eb7c \u0111\u01b0\u1eddng m\u00f2n ng\u1eafn quanh tr\u1ea1m ki\u1ec3m l\u00e2m r\u1ea5t ph\u00f9 h\u1ee3p cho gia \u0111\u00ecnh c\u00f3 tr\u1ebb nh\u1ecf tr\u1ea3i nghi\u1ec7m thi\u00ean nhi\u00ean. C\u00f2n c\u00e1c tuy\u1ebfn \u0111i s\u00e2u v\u00e0o r\u1eebng nh\u01b0 Th\u00e1c \u0110\u1eafk B\u00f4 \u0111\u00f2i h\u1ecfi th\u1ec3 l\u1ef1c, ch\u1ec9 ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh.L\u1eddi K\u1ebftB\u00f9 Gia M\u1eadp kh\u00f4ng d\u00e0nh cho nh\u1eefng ai th\u00edch s\u1ef1 ngh\u1ec9 d\u01b0\u1ee1ng nh\u00e0n h\u1ea1, nh\u01b0ng l\u1ea1i l\u00e0 thi\u00ean \u0111\u01b0\u1eddng cho nh\u1eefng \u0111\u00f4i ch\u00e2n kh\u00f4ng m\u1ecfi, kh\u00e1t khao chinh ph\u1ee5c thi\u00ean nhi\u00ean nguy\u00ean s\u01a1. Ch\u1ec9 c\u1ea7n b\u1ea1n chu\u1ea9n b\u1ecb cho m\u00ecnh m\u1ed9t th\u1ec3 l\u1ef1c t\u1ed1t, tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1ef1 b\u1ea3o v\u1ec7 ho\u00e0n h\u1ea3o t\u1eeb chai x\u1ecbt ch\u1ed1ng v\u1eaft chuy\u00ean d\u1ee5ng, m\u1ecdi th\u1eed th\u00e1ch tr\u00ean \u0111\u01b0\u1eddng \u0111i s\u1ebd h\u00f3a th\u00e0nh nh\u1eefng k\u1ef7 ni\u1ec7m \u0111\u00e1ng gi\u00e1 nh\u1ea5t.\ud83d\udc49 Chu\u1ea9n b\u1ecb h\u00e0nh trang ngay: Kh\u00e1m ph\u00e1 c\u00e1c d\u00f2ng s\u1ea3n ph\u1ea9m x\u1ecbt ch\u1ed1ng mu\u1ed7i, v\u1eaft r\u1eebng cao c\u1ea5p t\u1ea1i Protect Saigon \u0111\u1ec3 chuy\u1ebfn \u0111i th\u00eam tr\u1ecdn v\u1eb9n!<\/p>","protected":false},"author":1,"featured_media":5020,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-1012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diem-den-trekking"],"_links":{"self":[{"href":"https:\/\/protectsaigon.com\/en\/wp-json\/wp\/v2\/posts\/1012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/protectsaigon.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/protectsaigon.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/protectsaigon.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/protectsaigon.com\/en\/wp-json\/wp\/v2\/comments?post=1012"}],"version-history":[{"count":0,"href":"https:\/\/protectsaigon.com\/en\/wp-json\/wp\/v2\/posts\/1012\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/protectsaigon.com\/en\/wp-json\/wp\/v2\/media\/5020"}],"wp:attachment":[{"href":"https:\/\/protectsaigon.com\/en\/wp-json\/wp\/v2\/media?parent=1012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/protectsaigon.com\/en\/wp-json\/wp\/v2\/categories?post=1012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/protectsaigon.com\/en\/wp-json\/wp\/v2\/tags?post=1012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}