{"id":1020,"date":"2025-12-05T08:23:40","date_gmt":"2025-12-05T08:23:40","guid":{"rendered":"https:\/\/protectsaigon.com\/cam-nang\/trekking-ta-nang-phan-dung-phong-vat\/"},"modified":"2026-11-02T05:20:50","modified_gmt":"2026-11-02T05:20:50","slug":"trekking-ta-nang-phan-dung-phong-vat","status":"publish","type":"post","link":"https:\/\/protectsaigon.com\/en\/cam-nang\/trekking-ta-nang-phan-dung-phong-vat\/","title":{"rendered":"Trekking T\u00e0 N\u0103ng \u2013 Phan D\u0169ng: cung \u0111\u01b0\u1eddng v\u00e0 c\u00e1ch ph\u00f2ng v\u1eaft"},"content":{"rendered":"<p>T\u00e0 N\u0103ng \u2013 Phan D\u0169ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 cung trekking \u0111\u1eb9p nh\u1ea5t Vi\u1ec7t Nam, v\u00e0 \u0111\u00f3 l\u00e0 l\u00fd do m\u1ed7i cu\u1ed1i tu\u1ea7n c\u00f3 h\u00e0ng tr\u0103m ng\u01b0\u1eddi \u0111\u1ed5 v\u1ec1 \u0111\u00e2y. B\u00e0i n\u00e0y c\u00f3 hai ph\u1ea7n: gi\u1edbi thi\u1ec7u cung \u0111\u01b0\u1eddng cho ng\u01b0\u1eddi ch\u01b0a \u0111i, v\u00e0 ph\u1ea7n chu\u1ea9n b\u1ecb ch\u1ed1ng v\u1eaft \u2014 th\u1ee9 m\u00e0 h\u1ea7u h\u1ebft b\u00e0i vi\u1ebft v\u1ec1 T\u00e0 N\u0103ng ch\u1ec9 nh\u1eafc qua m\u1ed9t d\u00f2ng.<\/p>\n<hr \/>\n<h2>Cung \u0111\u01b0\u1eddng n\u00e0y l\u00e0 g\u00ec<\/h2>\n<p>T\u00e0 N\u0103ng \u2013 Phan D\u0169ng n\u1ed1i <strong>x\u00e3 T\u00e0 N\u0103ng (huy\u1ec7n \u0110\u1ee9c Tr\u1ecdng, L\u00e2m \u0110\u1ed3ng)<\/strong> v\u1edbi <strong>x\u00e3 Phan D\u0169ng (huy\u1ec7n Tuy Phong, B\u00ecnh Thu\u1eadn)<\/strong>, \u0111i xuy\u00ean qua \u0111\u1ecba ph\u1eadn ba t\u1ec9nh L\u00e2m \u0110\u1ed3ng \u2013 Ninh Thu\u1eadn \u2013 B\u00ecnh Thu\u1eadn, thu\u1ed9c khu b\u1ea3o t\u1ed3n thi\u00ean nhi\u00ean Kalon S\u00f4ng Mao.<\/p>\n<p>\u0110i\u1ec3m \u0111\u1eb7c bi\u1ec7t c\u1ee7a n\u00f3 n\u1eb1m \u1edf s\u1ef1 chuy\u1ec3n ti\u1ebfp \u0111\u1ecba h\u00ecnh: b\u1ea1n xu\u1ea5t ph\u00e1t \u1edf <strong>\u0111\u1ed9 cao kho\u1ea3ng 1.100m<\/strong> v\u1edbi kh\u00ed h\u1eadu m\u00e1t ki\u1ec3u \u0110\u00e0 L\u1ea1t, r\u1ed3i k\u1ebft th\u00fac \u1edf <strong>kho\u1ea3ng 500m<\/strong> trong kh\u00ed h\u1eadu kh\u00f4 n\u00f3ng \u0111\u1eb7c tr\u01b0ng B\u00ecnh Thu\u1eadn. Tr\u00ean \u0111\u01b0\u1eddng \u0111i, c\u1ea3nh quan \u0111\u1ed5i t\u1eeb r\u1eebng th\u00f4ng v\u00e0 \u0111\u1ed3i c\u1ecf sang r\u1eebng gi\u00e0, su\u1ed1i v\u00e0 r\u1eebng kh\u1ed9p.<\/p>\n<p style=\"text-align: center; margin: 24px 0;\"><img decoding=\"async\" style=\"width: 100%; max-width: 720px; height: auto; display: block; margin: 0 auto;\" src=\"https:\/\/protectsaigon.com\/wp-content\/uploads\/2026\/11\/jpeg-16.webp\" alt=\"T\u00e1n r\u1eebng kh\u1ed9p tr\u00ean cung T\u00e0 N\u0103ng \u2013 Phan D\u0169ng\" data-original-url=\"https:\/\/protectsaigon.com\/wp-content\/uploads\/2026\/11\/protect-saigon-trekking-ta-nang-phan-dung-phong-vat-1.jpeg\" data-preview-url=\"https:\/\/protectsaigon.com\/wp-content\/uploads\/2026\/11\/jpeg-16.webp\" \/> \u00a0<\/p>\n<p>Cung c\u00e1ch TP.HCM kho\u1ea3ng <strong>250\u2013300km<\/strong>, n\u00ean \u0111a s\u1ed1 nh\u00f3m \u0111i \u0111\u00eam th\u1ee9 S\u00e1u, trek th\u1ee9 B\u1ea3y v\u00e0 Ch\u1ee7 nh\u1eadt.<\/p>\n<hr \/>\n<h2>V\u00ec sao m\u1ed7i n\u01a1i ghi m\u1ed9t \u0111\u1ed9 d\u00e0i kh\u00e1c nhau?<\/h2>\n<p>N\u1ebfu b\u1ea1n tra Google, b\u1ea1n s\u1ebd th\u1ea5y T\u00e0 N\u0103ng \u2013 Phan D\u0169ng \u0111\u01b0\u1ee3c ghi l\u00e0 28km, 30km, 35km, 50km, 55km, th\u1eadm ch\u00ed 60km. Kh\u00f4ng ph\u1ea3i n\u01a1i n\u00e0o c\u0169ng sai \u2014 <strong>\u0111\u00e2y l\u00e0 c\u00e1c bi\u1ebfn th\u1ec3 kh\u00e1c nhau c\u1ee7a c\u00f9ng m\u1ed9t cung.<\/strong><\/p>\n<div style=\"overflow-x: auto; margin: 24px 0;\">\n<table style=\"border-collapse: collapse; width: 100%; margin: 0; font-size: 15px; line-height: 1.6; border: 1px solid #cbd5d1;\">\n<thead>\n<tr>\n<th style=\"border: 1px solid #cbd5d1; padding: 12px 14px; background: #eef4f0; text-align: left; font-weight: 600; vertical-align: top;\">Bi\u1ebfn th\u1ec3<\/th>\n<th style=\"border: 1px solid #cbd5d1; padding: 12px 14px; background: #eef4f0; text-align: left; font-weight: 600; vertical-align: top;\">\u0110\u1ed9 d\u00e0i<\/th>\n<th style=\"border: 1px solid #cbd5d1; padding: 12px 14px; background: #eef4f0; text-align: left; font-weight: 600; vertical-align: top;\">Ph\u00f9 h\u1ee3p v\u1edbi<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid #cbd5d1; padding: 12px 14px; vertical-align: top;\">Cung r\u00fat g\u1ecdn (2 ng\u00e0y 1 \u0111\u00eam)<\/td>\n<td style=\"border: 1px solid #cbd5d1; padding: 12px 14px; vertical-align: top;\">Kho\u1ea3ng 25\u201330km<\/td>\n<td style=\"border: 1px solid #cbd5d1; padding: 12px 14px; vertical-align: top;\">Ng\u01b0\u1eddi \u0111i l\u1ea7n \u0111\u1ea7u<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #cbd5d1; padding: 12px 14px; vertical-align: top;\">Cung \u0110\u1ed3i L\u00ednh<\/td>\n<td style=\"border: 1px solid #cbd5d1; padding: 12px 14px; vertical-align: top;\">Kho\u1ea3ng 35km<\/td>\n<td style=\"border: 1px solid #cbd5d1; padding: 12px 14px; vertical-align: top;\">\u0110\u00e3 c\u00f3 kinh nghi\u1ec7m c\u01a1 b\u1ea3n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #cbd5d1; padding: 12px 14px; vertical-align: top;\">Cung Th\u00e1c Yavly (3 ng\u00e0y 2 \u0111\u00eam)<\/td>\n<td style=\"border: 1px solid #cbd5d1; padding: 12px 14px; vertical-align: top;\">Kho\u1ea3ng 55km<\/td>\n<td style=\"border: 1px solid #cbd5d1; padding: 12px 14px; vertical-align: top;\">Ng\u01b0\u1eddi c\u00f3 kinh nghi\u1ec7m, nhi\u1ec1u su\u1ed1i v\u00e0 l\u1ed1i r\u1ebd<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><strong>\u0110\u00e2y l\u00e0 ch\u1ed7 d\u1ec5 m\u1eafc sai l\u1ea7m nh\u1ea5t.<\/strong> R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1ecdc th\u1ea5y &#8220;55km&#8221; r\u1ed3i ngh\u0129 m\u00ecnh kh\u00f4ng \u0111\u1ee7 s\u1ee9c, ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i \u0111\u0103ng k\u00fd cung 55km trong khi th\u1ec3 l\u1ef1c ch\u1ec9 h\u1ee3p v\u1edbi cung 28km. Tr\u01b0\u1edbc khi \u0111\u1eb7t tour, h\u00e3y h\u1ecfi r\u00f5 <strong>qu\u00e3ng \u0111\u01b0\u1eddng th\u1ef1c t\u1ebf m\u1ed7i ng\u00e0y<\/strong>, kh\u00f4ng ch\u1ec9 t\u1ed5ng s\u1ed1.<\/p>\n<hr \/>\n<h2>Hai m\u00f9a, hai tr\u1ea3i nghi\u1ec7m kh\u00e1c h\u1eb3n<\/h2>\n<p>D\u00e2n trekking g\u1ecdi t\u00ean theo m\u00e0u c\u1ecf:<\/p>\n<p><strong>M\u00f9a c\u1ecf xanh \u2014 kho\u1ea3ng th\u00e1ng 6 \u0111\u1ebfn th\u00e1ng 12.<\/strong> C\u1ecf xanh m\u01b0\u1edbt, m\u00e2y \u0111\u1eb9p, kh\u00f4ng kh\u00ed m\u00e1t. \u0110\u00e2y c\u0169ng l\u00e0 <strong>m\u00f9a m\u01b0a<\/strong>, n\u00ean \u0111\u01b0\u1eddng tr\u01a1n v\u00e0 nhi\u1ec1u v\u1eaft.<\/p>\n<p style=\"text-align: center; margin: 24px 0;\"><img decoding=\"async\" style=\"width: 100%; max-width: 720px; height: auto; display: block; margin: 0 auto;\" src=\"https:\/\/protectsaigon.com\/wp-content\/uploads\/2026\/11\/jpeg-9.jpeg\" alt=\"\u0110\u01b0\u1eddng m\u00f2n T\u00e0 N\u0103ng m\u00f9a c\u1ecf xanh v\u1edbi \u0111\u1ed3i c\u1ecf v\u00e0 r\u1eebng ph\u00eda xa\" data-original-url=\"https:\/\/protectsaigon.com\/wp-content\/uploads\/2026\/11\/jpeg-9.jpeg\" data-preview-url=\"https:\/\/protectsaigon.com\/wp-content\/uploads\/2026\/11\/jpeg-9.jpeg\" \/> \u00a0<\/p>\n<p><strong>M\u00f9a c\u1ecf ch\u00e1y \u2014 kho\u1ea3ng th\u00e1ng 1 \u0111\u1ebfn th\u00e1ng 5.<\/strong> \u0110\u1ed3i c\u1ecf v\u00e0ng r\u1ef1c, \u0111\u01b0\u1eddng kh\u00f4 r\u00e1o d\u1ec5 \u0111i, \u00edt v\u1eaft. \u0110\u1ed5i l\u1ea1i l\u00e0 n\u1eafng g\u1eaft v\u00e0 thi\u1ebfu b\u00f3ng r\u00e2m \u1edf c\u00e1c \u0111o\u1ea1n \u0111\u1ed3i tr\u1ed1ng.<\/p>\n<p>Kh\u00f4ng m\u00f9a n\u00e0o &#8220;\u0111\u1eb9p h\u01a1n&#8221; \u2014 ch\u00fang kh\u00e1c nhau. Nh\u01b0ng ch\u00fang \u0111\u00f2i h\u1ecfi chu\u1ea9n b\u1ecb kh\u00e1c nhau, v\u00e0 ph\u1ea7n d\u01b0\u1edbi n\u00f3i v\u1ec1 m\u00f9a c\u1ecf xanh, t\u1ee9c m\u00f9a \u0111ang di\u1ec5n ra.<\/p>\n<hr \/>\n<h2>V\u1eaft \u1edf T\u00e0 N\u0103ng: \u00edt h\u01a1n b\u1ea1n ngh\u0129, nh\u01b0ng t\u1eadp trung<\/h2>\n<p>\u0110\u00e2y l\u00e0 \u0111i\u1ec3m m\u00e0 ch\u00fang t\u00f4i mu\u1ed1n n\u00f3i r\u00f5, v\u00ec nhi\u1ec1u ng\u01b0\u1eddi chu\u1ea9n b\u1ecb sai do so s\u00e1nh nh\u1ea7m.<\/p>\n<p><strong>T\u00e0 N\u0103ng kh\u00f4ng gi\u1ed1ng Nam C\u00e1t Ti\u00ean.<\/strong> C\u00e1t Ti\u00ean l\u00e0 r\u1eebng nguy\u00ean sinh \u1ea9m g\u1ea7n nh\u01b0 su\u1ed1t tuy\u1ebfn, n\u00ean v\u1eaft xu\u1ea5t hi\u1ec7n \u0111\u1ec1u kh\u1eafp. T\u00e0 N\u0103ng th\u00ec ph\u1ea7n l\u1edbn l\u00e0 <strong>\u0111\u1ed3i c\u1ecf tr\u1ed1ng v\u00e0 r\u1eebng th\u00f4ng<\/strong> \u2014 hai m\u00f4i tr\u01b0\u1eddng v\u1eaft r\u1ea5t \u00edt, v\u00ec thi\u1ebfu \u0111\u1ed9 \u1ea9m v\u00e0 l\u1edbp l\u00e1 m\u1ee5c.<\/p>\n<p>Nh\u01b0ng r\u1ee7i ro kh\u00f4ng bi\u1ebfn m\u1ea5t, n\u00f3 <strong>d\u1ed3n v\u00e0o v\u00e0i \u0111o\u1ea1n c\u1ee5 th\u1ec3<\/strong>:<\/p>\n<ul>\n<li><strong>C\u00e1c \u0111o\u1ea1n xu\u1ed1ng r\u1eebng gi\u00e0<\/strong> \u1edf n\u1eeda sau h\u00e0nh tr\u00ecnh, n\u01a1i t\u00e1n c\u00e2y k\u00edn v\u00e0 \u0111\u1ea5t \u1ea9m<\/li>\n<li><strong>Quanh c\u00e1c con su\u1ed1i<\/strong> v\u00e0 \u0111i\u1ec3m l\u1ea5y n\u01b0\u1edbc<\/li>\n<li><strong>\u0110o\u1ea1n r\u1eebng tre, r\u1eebng kh\u1ed9p<\/strong> ph\u00eda g\u1ea7n Phan D\u0169ng<\/li>\n<li><strong>\u0110i\u1ec3m c\u1eafm tr\u1ea1i<\/strong> n\u1ebfu d\u1ef1ng g\u1ea7n b\u00eca r\u1eebng thay v\u00ec gi\u1eefa \u0111\u1ed3i tr\u1ed1ng<\/li>\n<\/ul>\n<p>Ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111i su\u1ed1t bu\u1ed5i s\u00e1ng tr\u00ean \u0111\u1ed3i c\u1ecf m\u00e0 kh\u00f4ng g\u1eb7p con n\u00e0o, r\u1ed3i d\u00ednh v\u1eaft li\u00ean t\u1ee5c trong hai ti\u1ebfng khi xu\u1ed1ng r\u1eebng. <strong>\u0110\u1eebng v\u00ec bu\u1ed5i s\u00e1ng y\u00ean \u1ed5n m\u00e0 b\u1ecf x\u1ecbt l\u1ea1i bu\u1ed5i chi\u1ec1u<\/strong> \u2014 \u0111\u00e2y l\u00e0 l\u1ed7i r\u1ea5t hay g\u1eb7p \u1edf cung n\u00e0y.<\/p>\n<hr \/>\n<h2>Chu\u1ea9n b\u1ecb ch\u1ed1ng v\u1eaft cho T\u00e0 N\u0103ng<\/h2>\n<p><strong>X\u1ecbt tr\u01b0\u1edbc khi v\u00e0o \u0111o\u1ea1n r\u1eebng, kh\u00f4ng ph\u1ea3i l\u00fac xu\u1ea5t ph\u00e1t.<\/strong> N\u1ebfu bu\u1ed5i s\u00e1ng to\u00e0n \u0111\u1ed3i tr\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 x\u1ecbt nh\u1eb9 l\u00fac \u0111\u1ea7u r\u1ed3i x\u1ecbt k\u1ef9 l\u1ea1i tr\u01b0\u1edbc khi \u0111\u1ed5 d\u1ed1c v\u00e0o r\u1eebng. C\u00e1ch n\u00e0y ti\u1ebft ki\u1ec7m thu\u1ed1c v\u00e0 \u0111\u00fang th\u1eddi \u0111i\u1ec3m h\u01a1n.<\/p>\n<p><strong>\u01afu ti\u00ean gi\u00e0y, t\u1ea5t, g\u1ea5u qu\u1ea7n.<\/strong> V\u1eaft ti\u1ebfp c\u1eadn t\u1eeb m\u1eb7t \u0111\u1ea5t l\u00e0 ch\u00ednh. Nh\u00e9t \u1ed1ng qu\u1ea7n v\u00e0o trong t\u1ea5t l\u00e0 bi\u1ec7n ph\u00e1p mi\u1ec5n ph\u00ed m\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n<p><strong>X\u1ecbt l\u1ea1i sau m\u1ed7i l\u1ea7n l\u1ed9i su\u1ed1i.<\/strong> Cung n\u00e0y c\u00f3 nhi\u1ec1u \u0111o\u1ea1n qua su\u1ed1i, v\u00e0 n\u01b0\u1edbc l\u00e0m tr\u00f4i l\u1edbp b\u1ea3o v\u1ec7.<\/p>\n<p><strong>Ch\u1ecdn n\u1ed3ng \u0111\u1ed9 theo \u0111\u1ed9 d\u00e0i chuy\u1ebfn \u0111i:<\/strong><\/p>\n<ul>\n<li><strong>Cung 2 ng\u00e0y 1 \u0111\u00eam:<\/strong> <a href=\"\/en\/product\/xit-chong-vat-repel-40-222ml\/\">Repel 40 (DEET 40%)<\/a> l\u00e0 \u0111\u1ee7. Chai 222ml chia \u0111\u01b0\u1ee3c cho c\u1ea3 nh\u00f3m.<\/li>\n<li><strong>Cung 3 ng\u00e0y 2 \u0111\u00eam ho\u1eb7c \u00edt d\u1ecbp d\u1eebng l\u1ea1i:<\/strong> <a href=\"\/en\/product\/xit-chong-vat-repel-100-118ml\/\">Repel 100 (DEET 98%)<\/a> cho th\u1eddi gian b\u1ea3o v\u1ec7 d\u00e0i h\u01a1n. Ch\u1ec9 d\u00f9ng cho ng\u01b0\u1eddi l\u1edbn t\u1eeb 18 tu\u1ed5i.<\/li>\n<li><strong>\u0110i nh\u1eb9, t\u00ednh t\u1eebng gram:<\/strong> <a href=\"\/en\/product\/xit-chong-vat-repel-100-30ml\/\">Repel 100 chai 30ml<\/a> b\u1ecf v\u1eeba t\u00fai qu\u1ea7n.<\/li>\n<\/ul>\n<p>Nh\u1eafc l\u1ea1i \u0111i\u1ec1u hay b\u1ecb hi\u1ec3u sai: <strong>n\u1ed3ng \u0111\u1ed9 cao kh\u00f4ng m\u1ea1nh h\u01a1n, m\u00e0 b\u1ec1n h\u01a1n.<\/strong> N\u1ebfu b\u1ea1n x\u1ecbt l\u1ea1i \u0111\u1ec1u \u0111\u1eb7n th\u00ec DEET 40% cho k\u1ebft qu\u1ea3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng.<\/p>\n<hr \/>\n<h2>Mu\u1ed7i v\u00e0 c\u00f4n tr\u00f9ng kh\u00e1c<\/h2>\n<p>\u0110i\u1ec3m c\u1eafm tr\u1ea1i gi\u1eefa \u0111\u1ed3i tr\u1ed1ng th\u01b0\u1eddng l\u1ed9ng gi\u00f3 n\u00ean \u00edt mu\u1ed7i h\u01a1n trong r\u1eebng. Nh\u01b0ng l\u00fac ho\u00e0ng h\u00f4n v\u00e0 s\u00e1ng s\u1edbm \u2014 \u0111\u00fang gi\u1edd m\u1ecdi ng\u01b0\u1eddi ng\u1ed3i ngo\u00e0i \u0103n u\u1ed1ng \u2014 mu\u1ed7i ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh.<\/p>\n<p>DEET v\u00e0 Picaridin \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi c\u1ea3 v\u1eaft l\u1eabn mu\u1ed7i, n\u00ean kh\u00f4ng c\u1ea7n mang hai lo\u1ea1i.<\/p>\n<p>N\u1ebfu b\u1ea1n mang m\u00e1y \u1ea3nh \u0111\u1ec3 ch\u1ee5p \u0111\u1ed3i c\u1ecf v\u00e0 ho\u00e0ng h\u00f4n, l\u01b0u \u00fd <strong>DEET l\u00e0m h\u1ecfng nh\u1ef1a v\u00e0 l\u1edbp s\u01a1n ph\u1ee7<\/strong>. C\u00e2n nh\u1eafc d\u00f9ng <a href=\"\/en\/product\/xit-chong-muoi-sawyer-picaridin-89ml\/\">Sawyer Picaridin<\/a> cho tay v\u00e0 c\u1eb3ng tay, \u0111\u1ec3 ri\u00eang DEET cho gi\u00e0y t\u1ea5t.<\/p>\n<hr \/>\n<h2>Ba r\u1ee7i ro l\u1edbn h\u01a1n v\u1eaft<\/h2>\n<p>N\u00f3i th\u1eb3ng: \u1edf T\u00e0 N\u0103ng, v\u1eaft l\u00e0 th\u1ee9 phi\u1ec1n to\u00e1i, kh\u00f4ng ph\u1ea3i th\u1ee9 nguy hi\u1ec3m. Ba \u0111i\u1ec1u d\u01b0\u1edbi \u0111\u00e2y m\u1edbi \u0111\u00e1ng lo, v\u00e0 ch\u00fang \u0111\u00e3 g\u00e2y ra tai n\u1ea1n th\u1eadt tr\u00ean cung n\u00e0y.<\/p>\n<p><strong>L\u1ea1c \u0111\u01b0\u1eddng.<\/strong> Cung c\u00f3 nhi\u1ec1u l\u1ed1i r\u1ebd, nhi\u1ec1u \u0111\u01b0\u1eddng m\u00f2n do tr\u00e2u b\u00f2 v\u00e0 ng\u01b0\u1eddi d\u00e2n t\u1ea1o ra. \u0110\u00e3 c\u00f3 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p \u0111i l\u1ea1c d\u1eabn t\u1edbi h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng. <strong>Lu\u00f4n \u0111i c\u00f9ng ng\u01b0\u1eddi d\u1eabn \u0111\u01b0\u1eddng th\u00f4ng thu\u1ed9c \u0111\u1ecba h\u00ecnh.<\/strong> \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u1eddi khuy\u00ean h\u00ecnh th\u1ee9c.<\/p>\n<p><strong>Su\u1ed1i d\u00e2ng \u0111\u1ed9t ng\u1ed9t.<\/strong> M\u00f9a m\u01b0a, m\u01b0a \u1edf th\u01b0\u1ee3ng ngu\u1ed3n c\u00f3 th\u1ec3 l\u00e0m su\u1ed1i d\u00e2ng nhanh d\u00f9 ch\u1ed7 b\u1ea1n \u0111\u1ee9ng \u0111ang n\u1eafng. Kh\u00f4ng c\u1ed1 v\u01b0\u1ee3t su\u1ed1i khi n\u01b0\u1edbc \u0111\u1ee5c v\u00e0 ch\u1ea3y xi\u1ebft.<\/p>\n<p><strong>Tr\u01a1n tr\u01b0\u1ee3t khi \u0111\u1ed5 d\u1ed1c.<\/strong> \u0110o\u1ea1n xu\u1ed1ng t\u1eeb 1.100m v\u1ec1 500m d\u00e0i v\u00e0 li\u00ean t\u1ee5c. Gi\u00e0y b\u00e1m t\u1ed1t quan tr\u1ecdng h\u01a1n m\u1ecdi m\u00f3n \u0111\u1ed3 kh\u00e1c trong balo. G\u1eady trekking gi\u00fap \u00edch nhi\u1ec1u \u1edf \u0111o\u1ea1n n\u00e0y.<\/p>\n<hr \/>\n<h2>Danh s\u00e1ch mang theo cho m\u00f9a c\u1ecf xanh<\/h2>\n<ul>\n<li>Gi\u00e0y trekking b\u00e1m t\u1ed1t, \u0111\u00e3 \u0111i quen \u2014 kh\u00f4ng d\u00f9ng gi\u00e0y m\u1edbi<\/li>\n<li>T\u1ea5t tho\u00e1t \u1ea9m, mang d\u01b0 \u00edt nh\u1ea5t m\u1ed9t \u0111\u00f4i<\/li>\n<li>Qu\u1ea7n d\u00e0i, \u00e1o d\u00e0i tay nhanh kh\u00f4<\/li>\n<li>X\u1ecbt ch\u1ed1ng v\u1eaft c\u00f3 DEET<\/li>\n<li>\u00c1o m\u01b0a ho\u1eb7c poncho<\/li>\n<li>G\u1eady trekking<\/li>\n<li>\u0110\u00e8n pin \u0111\u1ed9i \u0111\u1ea7u<\/li>\n<li>B\u0103ng g\u1ea1c, s\u00e1t tr\u00f9ng<\/li>\n<li>\u0110\u1ee7 n\u01b0\u1edbc v\u00e0 vi\u00ean l\u1ecdc n\u01b0\u1edbc<\/li>\n<li>T\u00fai \u0111\u1ef1ng r\u00e1c mang v\u1ec1<\/li>\n<\/ul>\n<p>\ud83d\udc49 Ch\u01b0a bi\u1ebft ch\u1ecdn lo\u1ea1i n\u00e0o? Xem b\u1ea3ng ch\u1ecdn nhanh trong b\u00e0i <a href=\"\/en\/cam-nang\/thuoc-chong-vat-co-nhung-loai-nao\/\">Thu\u1ed1c ch\u1ed1ng v\u1eaft c\u00f3 nh\u1eefng lo\u1ea1i n\u00e0o<\/a>.<\/p>\n<hr \/>\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<p><strong>T\u00e0 N\u0103ng \u2013 Phan D\u0169ng d\u00e0i bao nhi\u00eau km?<\/strong><br \/>T\u00f9y bi\u1ebfn th\u1ec3: cung r\u00fat g\u1ecdn kho\u1ea3ng 25\u201330km, cung \u0110\u1ed3i L\u00ednh kho\u1ea3ng 35km, cung Th\u00e1c Yavly kho\u1ea3ng 55km. H\u1ecfi r\u00f5 \u0111\u01a1n v\u1ecb t\u1ed5 ch\u1ee9c v\u1ec1 qu\u00e3ng \u0111\u01b0\u1eddng th\u1ef1c t\u1ebf m\u1ed7i ng\u00e0y.<\/p>\n<p><strong>T\u00e0 N\u0103ng c\u00f3 nhi\u1ec1u v\u1eaft kh\u00f4ng?<\/strong><br \/>\u00cdt h\u01a1n Nam C\u00e1t Ti\u00ean v\u00ec ph\u1ea7n l\u1edbn l\u00e0 \u0111\u1ed3i c\u1ecf v\u00e0 r\u1eebng th\u00f4ng. Nh\u01b0ng c\u00e1c \u0111o\u1ea1n xu\u1ed1ng r\u1eebng gi\u00e0, quanh su\u1ed1i v\u00e0 r\u1eebng tre th\u00ec c\u00f3, \u0111\u1eb7c bi\u1ec7t m\u00f9a m\u01b0a t\u1eeb th\u00e1ng 6 \u0111\u1ebfn th\u00e1ng 12.<\/p>\n<p><strong>Ng\u01b0\u1eddi m\u1edbi \u0111i \u0111\u01b0\u1ee3c kh\u00f4ng?<\/strong><br \/>\u0110\u01b0\u1ee3c, n\u1ebfu ch\u1ecdn cung r\u00fat g\u1ecdn, c\u00f3 ng\u01b0\u1eddi d\u1eabn \u0111\u01b0\u1eddng v\u00e0 t\u1eadp th\u1ec3 l\u1ef1c tr\u01b0\u1edbc v\u00e0i tu\u1ea7n. Kh\u00f4ng n\u00ean ch\u1ecdn cung 55km cho l\u1ea7n \u0111\u1ea7u.<\/p>\n<p><strong>M\u00f9a m\u01b0a c\u00f3 n\u00ean \u0111i kh\u00f4ng?<\/strong><br \/>\u0110\u01b0\u1ee3c, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn \u0111i v\u00ec c\u1ecf xanh \u0111\u1eb9p. Nh\u01b0ng \u0111\u01b0\u1eddng tr\u01a1n h\u01a1n nhi\u1ec1u v\u00e0 c\u1ea7n chu\u1ea9n b\u1ecb ch\u1ed1ng v\u1eaft k\u1ef9 h\u01a1n.<\/p>\n<hr \/>\n<p><strong>B\u00e0i li\u00ean quan:<\/strong><\/p>\n<ul>\n<li><a href=\"\/en\/cam-nang\/nam-cat-tien-co-nhieu-vat-khong\/\">Nam C\u00e1t Ti\u00ean c\u00f3 nhi\u1ec1u v\u1eaft kh\u00f4ng? C\u00e1ch ph\u00f2ng theo m\u00f9a<\/a><\/li>\n<li><a href=\"\/en\/cam-nang\/xit-chong-vat-loai-nao-tot\/\">X\u1ecbt ch\u1ed1ng v\u1eaft lo\u1ea1i n\u00e0o t\u1ed1t? So s\u00e1nh 7 lo\u1ea1i ph\u1ed5 bi\u1ebfn<\/a><\/li>\n<li><a href=\"\/en\/cam-nang\/bi-vat-can-phai-lam-sao\/\">B\u1ecb v\u1eaft c\u1eafn ph\u1ea3i l\u00e0m sao?<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>T\u00e0 N\u0103ng \u2013 Phan D\u0169ng d\u00e0i bao nhi\u00eau km, v\u00ec sao m\u1ed7i n\u01a1i ghi m\u1ed9t con s\u1ed1 kh\u00e1c nhau, m\u00f9a n\u00e0o nhi\u1ec1u v\u1eaft v\u00e0 v\u1eaft t\u1eadp trung \u1edf \u0111o\u1ea1n n\u00e0o. K\u00e8m c\u00e1ch chu\u1ea9n b\u1ecb ch\u1ed1ng v\u1eaft v\u00e0 c\u00f4n tr\u00f9ng cho chuy\u1ebfn 2 ng\u00e0y 1 \u0111\u00eam.<\/p>","protected":false},"author":1,"featured_media":5036,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-1020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diem-den-trekking"],"_links":{"self":[{"href":"https:\/\/protectsaigon.com\/en\/wp-json\/wp\/v2\/posts\/1020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/protectsaigon.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/protectsaigon.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/protectsaigon.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/protectsaigon.com\/en\/wp-json\/wp\/v2\/comments?post=1020"}],"version-history":[{"count":1,"href":"https:\/\/protectsaigon.com\/en\/wp-json\/wp\/v2\/posts\/1020\/revisions"}],"predecessor-version":[{"id":5119,"href":"https:\/\/protectsaigon.com\/en\/wp-json\/wp\/v2\/posts\/1020\/revisions\/5119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/protectsaigon.com\/en\/wp-json\/wp\/v2\/media\/5036"}],"wp:attachment":[{"href":"https:\/\/protectsaigon.com\/en\/wp-json\/wp\/v2\/media?parent=1020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/protectsaigon.com\/en\/wp-json\/wp\/v2\/categories?post=1020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/protectsaigon.com\/en\/wp-json\/wp\/v2\/tags?post=1020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}